Coach Rob starts the week off with the second of 3 shows on specific strength training guidance for cyclists and it's a big show! Get your notepad and pencil out.

With the combination of previous shows on periodization of strength training and today's show on what workouts I give cyclists a cyclist could create their very own periodized strength training, plan!

Being Comfortable With Being Uncomfortable as a Runner

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.