Coach Rob starts the week off with the first of 3 shows on specific strength training guidance for runners and it's a big show! Get your notepad and pencil out.

With the combination of last week's show on periodization of strength training and today's show on what workouts I give runners a runner could create their very own periodized strength training, plan!

Strength Training For Cyclists

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.