Improving cadence can be one of the simplest and quickest ways to improve your cycling performance. Lets talk about why fast cadence is important and what you can do to improve your cadence. We spin fast to improve our pedaling efficiency/economy What is meant by efficiency/economy? Won’t pedaling faster make my HR go up? What is an optimal cadence? How ... <a href="http://positiveperformancecoaching.com/podcast/improving-cycling-cadence/" class="more-link">Read More</a>

Introducing Nutrition Tuesdays and the Candy Detox

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.