Chris Watson from Endor Learn & Develop and David Gilbey from City Vibe (Siren Radio), test the validity of many of the commonly held assumptions about body language. Based on the latest research, they explore the most reliable ways to interpret the range of non-verbal behaviors; simple methods to build rapport and improve the way you interact with those around you.

Discover the most effective way to prepare for the world of work and take charge of your long-term career. Hear about the latest research into ‘The Language of Work’ and hear how this challenges conventional thinking about the key skills and approaches associated with successful outcomes at work.

Immersing yourself in cold water may have some distinct health benefits, as a growing number of health professionals, psychologists, athletes, and trainers will confirm. Supporters of the technique believe that cold water therapy can improve circulation, deepen sleep, increase energy levels, and reduce inflammation in the body.

How to make friends with stress... and what to do if you are unable to do this. Plus practical ways to refocus your energy and attention to gain greater control of the demands placed on you. Selected excerpts from the ‘Lockdown Learning’ webinars delivered by Chris Watson of Endor Learn & Develop.

Selected excerpts from the ‘Lockdown Learning’ webinars delivered by Chris Watson of Endor Learn & Develop. Exploring the effectiveness of the popular SMART goal approach. Why SMART goals can sometimes complicate things and how the AMS technique to goal creation will usually deliver superior results.

Discover the most effective way to build personal commitment to a goal. Selected excerpts from the ‘Lockdown Learning’ webinars delivered by Chris Watson of Endor Learn & Develop. For more proven ideas to develop yourself, read ’Upskill: 21 Keys to Professional Growth’ by Chris Watson. Free sample chapter: https://www.endorlearning.com/admin/userfiles/1/news/40/upskill_sample_creativity.pdf

Discover how to improve your relationship with time. CONTENT: Introduction, Identify Your Preferences, How to Distort Time, Clock Times vs Event Time, Apply Casino Mentality Selected excerpts from the ‘Lockdown Learning’ webinars delivered by Chris Watson of Endor Learn & Develop.

Using straightforward terminology, Chris Watson from Endor Learn & Develop demystifies the management role and delivers a rich resource of reliable strategies for managers to put into action - practical ideas reflecting the latest thinking on how to boost their personal performance at work. We will look at what separates ‘average managers’ from ‘peak performers’ and how you can use this knowledge to accelerate your long-term career and succeed in management.

The Chinese bamboo doesn’t grow in the usual fashion. While most trees grow steadily over a period of years, the Chinese bamboo tree doesn’t begin to break through the ground for years.  You water it and wait. You wait an entire year and nothing appears. No bud, no twig, nothing. So you keep watering and taking care of the plant.

In this edition of the Upskill Podcast, Chris Watson from Endor Learn & Develop argues that there are a number of informal indicators that your mentoring relationship is successful: your meetings are a priority – there are very few cancellations or changes of date. Both parties enjoy the experience and are being stretched by it. The Mentee emerges from each meeting with new insight and is energised to take action. A high degree of positive challenge takes place.