Reflecting on the idea of being "joy starved" a concept found in Daring Greatly by Brene Brown. Fearing joy is detrimental to our well-being. Learn how it affects our lives and how being present helps us enjoy life.
Jul 13, 2019
7 min
Janin explains why she is no longer vegan. It is all personal but without the intent to cause discord. The point is this: you do not have to subscribe to one specific way of eating to be healthy.
Jul 6, 2019
20 min
Janin talks about her severe and sudden outbreak of acne at the age of twenty-two. She speaks about her experience in healing her acne naturally by incorporating mainly fruits and vegetables into her diet. Her journey to treating her acne has not been one-dimensional.
Jun 29, 2019
27 min
In this episode, Janin and her guest Lindsay Dubois define the terms fasting, cleansing, and detoxing, share their unique experiences trying these health endeavors, and give you tips to approach these methods in a better way.
Jun 22, 2019
36 min
Janin Quezada is back with her friend and guest Mayreli Noguera. Janin and Mayreli talk about anxiety. Both discuss their unique experience with anxiety, their physical and emotional cues they notice, and talk about the importance of regulating anxiety.
Jun 15, 2019
22 min
Your host, Janin Quezada, introduces you to her friend Lindsay Dubois. On this episode, you get to know a little bit of Lindsay Dubois' health journey. She is an advocate of "Food Freedom," intuitive eating, and teaches the public on Instagram how to make affordable healthy food choices. Trial and error is the best teacher. Learning about your unique body is key
Jun 8, 2019
29 min
Janin Quezada tells you about her experience on her occasional night out that gave her perspective on working hard for your dreams. She talks about her love for trap music and a lesson she learned from music artists, specifically those from the Latin Trap movement.
Jun 1, 2019
13 min
Your host, Janin Quezada, and her friend Mayreli Noguera discuss the feelings of nonbelongingness brought upon forced immigration due to the political circumstances common in many Latin American countries.
May 25, 2019
33 min
What is 'Endless Pursuit?' Your host, Janin Quezada, welcomes you to a community that embraces trial and error as a part of self-discovery and self-realization.
Mar 26, 2019
8 min