No. 11 the GLOW UP PLAN 2023 | guide to healing your body and mind to maximize your human experience
let's glow up together, mind, body, spirit
https://www.amazon.com/shop/sarahelizaebeth
Oct 11, 2022
48 min
We all have the power inside of us to create the life we have dreamed about since we were kids. Our greatest mission on this planet is too unlock that power and use it for our benefit. In this episode we get into how I manifested my reality, unlocking subconscious blocks, and healing our inner child in order to make them proud. You already have everything you need to make your dream life possible, you just have to learn how to unlock it. Thats what I'm here for...
Aug 29, 2022
50 min
This is my favorite episode to date. The universe is constantly working in your favor, and in order to realize that, you need to realize that every single thing that happens in your life is meant to teach you a lesson and get you closer to fulfilling your soul's potential. It takes time, and deep communication with yourself, but once you master this skill, you have the ability to overcome any challenge life throws at you.
Jul 13, 2022
50 min
Nothing is more profound than out ability to connect with the inner workings of our hearts and connect them with our higher selves. Today we get into my personal experience in "awakening" and how that looks different for each and every person. It is our life's journey and our RIGHT as humans to make CHOICES based on our current circumstance. Let's stick together beautiful humans, we need each other now more than ever.
RESOURCES to learn more below
https://www.wired.com/story/guide-abortion-resources-post-roe-america/
https://prochoice.org/
https://www.plannedparenthood.org/learn/abortion
Jul 6, 2022
46 min
The only way to move into the next phase of the people we are meant to become is to learn to work with our fears, take risks and step into comfort surrounding uncomfortable situations.
May 21, 2022
46 min
In order to fulfill our soul's passion, we first must discover what that is. One of my favorite ways to accomplish such a feat is looking to my astrological chart and finding out what my placements mean for my life's journey.
https://www.horoscopejoy.com/
https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation
May 14, 2022
40 min
Food Insecurity has been a buzzword in our society for the past few years. With supply chain issues, climate change, and a handful of other issues, we are no longer able to assume that our grocery stores will have the food we need, especially in low-income communities. In this episode, I have my sister Katie on to really get into this idea of people not having the basic necessity of fresh and healthy food available to them.
More on the BLOG.
https://sarahelizabeth.life/read/food-insecurity
May 3, 2022
48 min
Let's all just take a deep breath, close our eyes for a single moment, and consciously decide to slow down.
Apr 28, 2022
56 min
It's all about mindset, in today's episode, we're going to get into how to dig into the deepest parts of your mind and release all of the negative thoughts you hold about yourself.
Apr 18, 2022
1 hr 3 min
You are the creator of your own reality. Truly. The last year of my own life has proved that fact time and time again. You have all the power within yourself to fulfill your most wild dreams and desires. In this episode, we get into the HOW. I share how I personally have brought my own manifestations into this reality through consciously changing my thought processes and shifting my energy into the right space.
Apr 7, 2022
1 hr 10 min
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