In this episode, we celebrate mothers in sports. Women, who have young children to take care of and still find time to practice and play their favorite sport. We understand motherhood is tough, and we recognize specific mothers who are balancing their parenthood and being active sports women. We salute you.

In this episode, we talk to a counselor who sheds light on Gender-based violence, who is affected, and the implications it has within our communities.  Our hosts get to share their experiences especially from the woman's perspective, the struggles a woman goes through to maneuver through the day. Some forms of normalized GBV and discrimination acts that our communities have normalized but have not been called out before.  

In this episode, we share our perspective as coaches on how we handle wins and losses. What does it take for a coach to maintain high energy and keep motivating their players despite the situation of the game? 

In this episode, we discuss what managing expectations entails. By sharing our personal experiences with expectations, we realized how important it is to learn how to manage our expectations.  

We are committed to fighting the stigma associated with mental health issues. In the episode we openly talk about our experiences with suicide and what we need to do to help prevent it.

Introducing a podcast by Shamas Rugby Foundation, this podcast intends to challenge stereotypes by providing a platform for children youths and parents to express their opinions voice real life issues and air possible solutions on issues affecting them. In this episode we talk to our coaches to find out what motivates them to coach.