We discuss what Orion referred to as "the birth of mental health" in our first episode: awareness. We talk about the layers of awareness; begin our exploration of cognitive distortions; and discuss patterns in Jacob's romantic endeavors. This episode also features a bonus intro to deep breathing exercises (unplanned though, so maybe we'll do more of that some other time). 

Please send any questions, comments, stories, or haikus to [email protected]. You can learn more about Orion's therapy practice and access a variety of free resources as OrionPsychotherapy.org.

All music and sounds in this episode are from Rogue Jury, a DJ based here in Atlanta. Listen to their music on Bandcamp, Soundcloud, or Spotify.