In this episode I talk about what winter solstice is and how you can honor yourself best during this time. What togetherness means during this holiday season and how to set your gratitude to a higher latitude. Follow Enchanted Rants for tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected], call 717-856-7367 or visit: www.mindbodysolutionswithjess.com

E.48, What is Presence? Talk on insight during times of change.   In this episode we will talk about the importance of inviting presence into your daily life and how presence helps bring balance into your life. Follow Enchanted Rants for tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected], call 717-856-7367 or visit: www.mindbodysolutionswithjess.com

Discussion on the the wisdom from the cards and gemstone realm and showcasing new stones for custom jewelry designs. Follow Enchanted Rants for daily tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected] or visit: www.mindbodysolutionswithjess.com

In this short meditation connection and presence are focused on. Fore more visit www.mindbodysolutionswithjess.com to book a wellness coaching session contact me at [email protected]

Insight and reflections are talked about in this episode on book divination. Follow Enchanted Rants for tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected] or visit: www.mindbodysolutionswithjess.com

This nighttime guided imagery meditation can be extremely helpful after an active day or stressful situation. Using guided relaxation calms the mind, nervous system and helps you fall asleep easily. For more visit www.mindbodysolutionswithjess.com or email [email protected]

In this episode I discuss benefits and three main areas to address in the process of reparenting. I talk about what reparenting is and how it can be used as an important tool for self discovery and personal growth. For more visit www.mindbodysolutionswithjess.com or contact [email protected]

This meditation is for working with the 7 major energy centers of the body also known as Chakras: RED (physical) -  Feeling calm, good sleep, safety, health, fear ORANGE (emotional) -  Emotional balance, peace, creativity YELLOW (ego/personal) -  Confidence, personal power, self-care, brave, independent GREEN (social) -  Love, compassion, kindness, grief, friendships BLUE -  Communication, expression, truth, lies INDIGO -  Dreams, intuition, imagination VIOLET -  Wisdom, connection, intellect For Wellness Coaching Services contact [email protected] or visit www.mindbodysolutionswithjess.com

Discussion on the the wisdom from the gemstone realm and showcasing new stones for custom jewelry designs. Follow Enchanted Rants for daily tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected] or visit: www.mindbodysolutionswithjess.com

Discussion on the the wisdom from the gemstone realm and showcasing new stones for custom jewelry designs. Follow Enchanted Rants for daily tarot/gemstone readings, energy work, natural stress relief techniques, guided meditations with Jess from Mind Body Solutions with Jess. To book wellness services email: [email protected] or visit: www.mindbodysolutionswithjess.com