Part 1 of 2 with Kayleigh Caito, a registered dietitian nutritionist! Here to shed light on nutrition myths and drop some info bombs!

Allie and Nick Belik have been members here at Route 33 for 6 years now, and nice enough to sit down with me to provide their own insight into the program and journey that is CrossFit!

In this episode I talk about my own thoughts and view points regarding the importance and role mental toughness and self discipline plays in our lives. I use examples from a David Goggins and Will smith to shed light on the topic as well as provide different perspectives on how we can improve in these topics ourselves.