Hi,
I'm Meryl Hayton and welcome to my podcast. I am a Transformational Life Coach helping you bridge the gap between where you are now in your life and where you want to be in body, mind and spirit. Offering Yoga, Meditation, EFT and Empowering You! Helping you increase mobility in your body, bring peace to your mind, a deeper understanding of yourself and a closer connection to your higher power.

This is a short audio where I give my own example of how I used to stay small and how I changed that behavior. &nbsp;
Do you live in fear of taking a chance to tell someone how you feel, switch jobs or find new friends. &nbsp;Well in order to make change you need to BE BRAVE, BE BOLD AND BE FEARLESS. &nbsp;You need to spend time with yourself and uncover what is holding you back. &nbsp;Then find some way to overcome it.
Sending love and light,
Meryl

This is a short audio where I give my own example of how I used to stay small and how I changed that behavior. &nbsp;
Do you live in fear of taking a chance to tell someone how you feel, switch jobs or find new friends. &nbsp;Well in order to make change you need to BE BRAVE, BE BOLD AND BE FEARLESS. &nbsp;You need to spend time with yourself and uncover what is holding you back. &nbsp;Then find some way to overcome it.
Sending love and light,
Meryl

How You Stay Small And How To Change That Behavior

Hi,
Thank you for tuning in.
Some of us live in our thoughts too much trying to control life. &nbsp;And, some of us live in too much of a dream world. Here we talk about the differences between them and how to create more balance.&nbsp;

Hi,
Thank you for tuning in.
Some of us live in our thoughts too much trying to control life. &nbsp;And, some of us live in too much of a dream world. Here we talk about the differences between them and how to create more balance.&nbsp;

