Lucy Byrd Hope Exploring a Journey of Self-Healing and Empowerment: An Interview with Lucy Byrd Hope Host interviews Lucy Byrd Hope, a mindset coach, a holistic guide, author, spiritualist, entrepreneur, and a podcast host at Live Holism. Lucy delves into her personal experiences dealing with anxiety and depression, her decision to deal with it by creating a paper guide of daily practices, and bracing self-love. She shares details about her published book, 'Daily Alignment', how it emerged out of her healing process, and its applications. They discuss her exploration in Reiki and her journey to becoming a certified practitioner. Lucy shares her dream of combining her love for animals with alternative wellness practices by creating a holistic animal center. The interview emphasizes nurturing relationships and building a firm foundation as key skills for entrepreneurs. Highlighted throughout the interview is the theme of how personal struggles can lead to purpose and transformation. 00:04 Introduction and Guest Presentation 00:32 Guest's Personal Journey and Struggles 01:26 Creation of the Daily Alignment Book 02:34 Exploration of Reiki and Wellness Practices 03:22 Establishment of Lucid Lotus and Holism 04:41 Reflections on Pain and Purpose 04:56 Guest's Entrepreneurial Journey 05:35 Discussion on Living in Purpose 07:34 Exploration of Animal Advocacy and Reiki 13:52 Introduction to Lucid Lotus and its Offerings 18:38 Discussion on Daily Alignment Book 21:35 Introduction to Freebie and Podcast 22:58 The Birth of Our Podcast 23:43 The Essence of Our Podcast 24:58 The Serenity Prayer in Our Podcast 26:31 Tips for Entrepreneurs 30:40 Rapid Fire Questions Game 37:01 Final Thoughts and Advice 38:34 Understanding Legacy Bio: Lucy Byrd Hope is a mindset coach, holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. Lucy is a Reiki Master, and is currently completing her third-level Mastery In Shamanism. As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers. On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown Links: https://www.lucybyrdhope.com/ https://www.instagram.com/lucybyrdhope/ FREEBIE: https://www.lucybyrdhope.com/freebies Notes: Mentioned a movie: Simple Favor- A Simple Favor (2018 Movie) Official Trailer – Anna Kendrick, Blake Lively, Henry Golding Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Tamira Hamilton Empowering Time Markers with Marketing Expert Tamira Hamilton: Transitioning Careers, Living Through Value and Business Growth on Pinterest In this exciting episode of Empowering Time Markers, host Tia Bottum converses with Tamira Hamilton, a seasoned sales and marketing professional, and Pinterest expert. Having worked with Fortune 100 companies and with over three decades of experience, Tamira shares her journey from being a single mother to becoming an entrepreneurial powerhouse. She provides insights into her approach to online marketing and the role Pinterest played in her success, revealing her techniques in repurposing content and building an email list. Tamira shares the cornerstone of her new Pinterest course - 'Pin Profits Mastery' and emphasizes the importance of effectively using AI in business. The episode concludes with a segment of rapid-fire questions revealing Tamira's perspectives on various facets of life. 00:00 Introduction and Guest Introduction 01:41 Guest's Personal Journey and Career Transition 02:59 Challenges and Triumphs in the Beauty Industry 05:25 The Power of Self-Love and Acceptance 10:39 The Impact of Corporate Culture on Personal Health 14:39 The Shift to Entrepreneurship and Pinterest Marketing 23:36 The Power of AI and Pinterest in Business Growth 31:14 The Creation and Impact of the Pinterest Course 40:46 Avoiding Unwanted Appearances 40:55 The Signature Course and Its Availability 41:10 The Decline of Certain Social Media Platforms 41:52 The Shift in Marketing Demographics 42:11 Adapting to Gen Z Marketing Strategies 43:03 Diversifying from Dominant Social Media Platforms 43:25 The Importance of Building an Email List and Self-Hosted Website 43:56 The Rise and Fall of Blockbuster and Netflix 44:56 The Importance of Diversifying Investments 45:05 The Growing Influence of Gen Z on Pinterest 45:31 The Importance of YouTube and Pinterest in Marketing 46:20 The Role of Keywords in Pinterest Marketing 46:36 The Importance of Having a Show on YouTube 46:47 The Rise of TikTok and Its Impact 47:04 The Importance of Building an Email List 49:48 The Importance of Having a Plan and Strategy in Business 50:43 The Role of Sales in Business 58:50 The Importance of Legacy and Its Role in Life Links: Where to find Tamira Website: taplink.cc/hautechaucolatte https://pinterest.com/tamirahamilton/ https://youtube.com/tamirashamilton https://facebook.com/tamirashamiltonmarketing https://facebook.com/tamirashamilton https://instagram.com/tamirahamilton https://tiktok.com/@hautechaucolatte FREEBIE: Download the Secret to Winning At Pinterest When You Are Short on Time Text SECRET to 414-404-6040  Notes: First Interview: https://youtu.be/S37Tx4QznOY?si=2E6dZw8P7zxnl2RV Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Jessica Schlafer What do two lifelong BFFs Talk About? Ghosts, bears, guns, oh my! Join us as we talk about stories from our pasts.  Navigating Life and Creativity: A Candid Talk with Jessica Schlafer In this engaging podcast, Jessica Schlafer delves into her personal growth, experiences with paranormal encounters, and the therapeutic process of making unique jewelry. In a lively conversation peppered with humor, Jessica discusses balancing her creative business during the holiday season and her online presence on various platforms. She further shares thought-provoking insights into raising boys, overcoming trauma and her perspective on legacy. This discussion gives listeners a unique glimpse into Jessica's world of creativity and resilience in life. 00:00 Introduction and Welcome 00:28 About the Podcast and Host 00:48 Introducing the Guest 01:12 Ghost Stories Begin 01:15 Ouija Board Experiences 02:10 Camping and Ouija Board Incident 03:04 Details and Questions about the Incident 05:11 Continuation of the Camping Incident 07:25 Aftermath of the Camping Incident 09:52 Reflections on Past Experiences 09:58 Discussion on Beliefs and Experiences 15:39 More Ghost Stories and Experiences 17:04 Discussion on Beliefs and Spirituality 17:06 Personal Experiences and Reflections 19:12 Discussion on Fear and Anxiety 21:55 Continuation of Personal Experiences 34:17 Discussion on Conspiracy Theories 36:31 Closing Thoughts 37:27 Growing Up in a Tough Neighborhood 37:49 Overcoming Fear of Guns 39:07 Understanding the Second Amendment 40:11 Global Politics and Personal Perspectives 40:53 Navigating Complex Social Issues 40:53 The Joys and Challenges of Raising a Son 40:53 Embracing Creativity through Jewelry Making 42:21 Reflections on Personal Growth and Relationships 46:02 The Importance of Legacy and Mindfulness 47:58 Final Thoughts and Future Plans Bio: Middle aged mom working hard to try to achieve my dreams while keeping food on the table.  Links: https://www.facebook.com/creationsbyjessica27597 Coming Soon: CreationsByJessica919.com Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Duane McHodgkins From Underemployment to Unstoppable: How His Wife’s Belief in Him Led to Entrepreneurial Success In this stirring episode of 'Empowering Time Markers', host Tia Bottom converses with Duane McHodgkins, an entrepreneur, author, and business owner of a successful IT venture. He shares his inspiring journey from unemployment to success, with a stress on resilience, positivity, and self-belief. In addition, as the holiday season looms, Duane provides invaluable tips on how to avoid holiday scams. In the conversation, Duane highlights why it’s crucial to remain essential, live below your means, and maintain a positive mindset as an entrepreneur. He also discusses his new book project. 00:00 Introduction and Overview 01:19 Guest Introduction: Duane McHodgkins 01:45 Duane's Journey from Unemployment to Entrepreneurship 06:07 The Impact of Losing a Job and Starting a Business 08:36 The Importance of Side Hustles and Continuous Learning 09:35 The Success of Duane's Business During the Pandemic 10:34 The Inspiration Behind 'Lessons from the Business Heroes of the Pandemic' 13:38 The Importance of Diversifying Skills and Interests 16:40 The Value of Trade Skills in Today's Economy 20:23 Final Thoughts and Advice for Entrepreneurs 21:16 Starting a Business on a Shoestring Budget 21:51 The Power of Positivity in Business 23:04 The Importance of Focus in Achieving Success 23:26 Sharing Valuable Information and Helping Others 24:03 The Joy of Fixing and Helping 24:33 Protecting Yourself from Scams 27:45 Offering Services to Help Others 29:55 The Game of 'Would You Rather' 34:43 Leaving a Legacy and Making a Mark 36:53 Final Thoughts and Wrap Up Bio: Duane McHodgkins is the owner and operator of Duane’s Reliable Computer Services in Parker, Colorado, where he lives with Becky, his wife of thirty-six years, and Misty, their long-haired chihuahua. He has two grown children, Miranda and Parker, who gave him insight into the struggles of younger people during the pandemic. Duane has grown his business and adapted to changing conditions for more than ten years, helping small businesses and individuals manage their technology issues. Many of the ideas for this book came from his personal experience as a successful business owner and from his friends and networking partners who also have built successful careers. Prior to running his own business, Duane worked in a management capacity in a number of other successful companies. He learned about being innovative and resourceful while serving in diverse roles in the business world. Links: https://callduane.com/ Video mentioned- https://youtu.be/xwEcDDwGCO4?si=1lT7fB9GoeMTAXPt FREEBIE: Book Link- https://a.co/d/gckiZHZ Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Danielle Bare Traveling with Purpose: How Peace4Warriors.org is Changing Lives  Ever wonder if anxiety can be healed? Are you someone that wants to help veterans or are you a veteran? Join us on this captivating episode as we delve into the transformative power of travel and volunteerism, as we follow the incredible journey of veterans overcoming anxiety and finding purpose through the inspiring work of Peace4Warriors.org. Get ready to be inspired, uplifted, and motivated to embark on your own adventure of self-discovery! Bio: Danielle started volunteering internationally since the age of 19. She has traveled to 22 countries and volunteered in 14 of them so far. She’s always wanted to bring people on volunteer trips with her so they can feel the rewarding satisfaction of giving back, but she never knew who to take. Then she met her boyfriend who was in the military for 20 years and he always wanted to help veterans with ptsd but didn’t know how. Together they came up with the nonprofit Peace for Warriors where they take veterans to volunteer abroad in hopes that it will give them a new sense of purpose and fall in love with the world again. Summery: This podcast episode of "Empowering Time Markers" hosted by Tia Bottum. The guest of this episode is Danielle Bare. Danielle shares her inspiring personal journey from living with crippling anxiety to traveling the world and volunteering in different countries. She narrates how she found her purpose and found a non-profit organization, Peace for Warriors, together with her military veteran partner. The non-profit aims to help military veterans find a new sense of purpose by traveling the world and volunteering. She also shares about her experiences, insights, and visions for the non-profit in the future. These are all interspersed with a lively conversation between Tia and Danielle, which includes a 'Would you rather' game towards the end. Links: www.peace4warriors.org  www.facebook.com/peaceforwarriors  www.instagram.com/peaceforwarriors  www.linkedIn.com/peaceforwarriors NEWS: We are currently seeking veterans who want to volunteer with us in the Philippines in 2024 Length: Approx 52 minutes Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Juanita Gaynor Creating a Home of Resilience: Overcoming Trauma, Homelessness, and Establishing New Traditions  Summary: Our guest today shares her experiences with overcoming struggles and how she uses those experiences to help others, especially women entrepreneurs. She gives advice on setting boundaries, seeking support, and creating new traditions and meanings for a healthier and prosperous life. She also presents some personal revelations about  life and her process of healing. Bio: Juanita is a Success Mindset Coach and Empowerment Speaker, successful entrepreneur and bestselling author based in New Jersey. Originally from Philadelphia, Juanita holds degrees in Business Administration and Accounting, and has founded and currently operates five companies including EABJ Consulting and Event Management, Elite Financial Management, Restored 2 Life Ministries, Stella Publications LLC, and Stella Notary Services. In addition to her impressive business acumen, Juanita is also a multi-talented creative with a passion for music and cooking. She is the host and producer of the Moving Past You Radio Show and the co-author of three inspiring books: I Am Who God Says I Am: Living My Life on Purpose, 100 Words of Inspiration, and When a Woman Prays: 30-Day Prayer Devotional Juanita's ultimate goal is to be a beacon of light in the world, always living out the purpose that God has for her. She credits her success in business and in life to her willingness to be open and guided by her faith. With a global expansion of her companies in the works, Juanita is poised to continue making a positive impact on the world. Links: Website: http://www.juanitaegaynor.com http://linkedin.com/in/juanitaegaynor https://www.facebook.com/juanitaegaynor http://Youtube.com/@juanitaegaynor http://instagram.com/juanitegaynor http://tiktok.com/juanitegaynor FREEBIE: eBook Healing Through Self-Compassion: Cultivating Inner Strength After Trauma https://link.juanitaegaynor.com/HTSC2023 Takeaways: 1. Perseverance, resilience, and positivity are key to overcoming adversity: Whether it's setting personal boundaries, seeking support, or finding new paths in life, the journey to well-being and success often requires resilience and an optimistic perspective. 2. Address and heal from trauma to benefit your personal and professional life: This script emphasizes the importance of acknowledging and addressing one's personal traumas to allow for growth and success, both personally and professionally. 3. Make time for self-care and set boundaries: The script reinforces the idea that taking care of oneself and setting boundaries are crucial for healing and maintaining mental health. These practices also encourage better productivity in business and work. Length: Approx 50 minutes Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Harris Eddie Hill Paving the Path to Healing: Empowering Others to Overcome Childhood Trauma Summary: This podcast episode follows the personal journey of Harris Eddie Hill, who found healing and empowerment through entrepreneurship after experiencing trauma in various work environments. It also touches on their experiences as a non-binary individual and their advocacy for gender identity and other intersectional rights. Harris later transitions into coaching and therapy, particularly focused on childhood trauma, aiming to provide support that they wished they had received themselves in the past. Bio: Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Links: Mxharrishill.com Mxharrishill.com/readinglist - Essential Audiobook List for Survivors of Childhood Trauma Mxharrishill.com/pdf - Gender Identity Guide for Beginners https://www.facebook.com/harriseddiehill - community page facebook.com/mxharrishill - Coaching facebook.com/groups/centreforchildhoodtraumahealing Inclusive Childhood Trauma Healing with Harris | Facebook group Instagram.com/mxharrishill twitter.com/mxharrishill tiktok.com/@mxharrishill https://youtube.com/@mxharrishill - YouTube https://www.linkedin.com/in/mxharrishill LinkedIn FREEBIE: Mxharrishill.com/readinglist - Essential Audiobook List for Survivors of Childhood Trauma Length: 1 hour and 3 minutes Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Tia Bottum The Origin Story: Why I Created Empowering Time Markers Podcast. Picture this: a moment of profound realization, a spark of inspiration, and a burning desire to make a difference. In this episode, we're diving deep into the origin story of this podcast, exploring the personal journey that led me to create a platform dedicated to sharing stories of triumph and empowerment. Get ready to uncover the passion, the purpose, and the unwavering commitment behind Empowering Time Markers. This is a story you won't want to miss! Tia's Bio: With over 15 years as a dedicated military spouse and mother of two, Tia is a certified Money Coach and a passionate Portrait & Branding Photographer for creative souls and entrepreneurs. Her business, Time Marker Legacy, reflects her lifelong commitment to learning, with studies spanning photography, event planning, money coaching, and child psychology. Having lived in seven states and traveled extensively, Tia's experiences have shaped her into a true leader, recognized with the Dr. Mary E. Walker award and numerous volunteer recognitions. As a published author and an Ulcerative Colitis warrior, she uses her experiences to empower others dealing with chronic illness and grief. Tia's mission is to inspire women to rise above their challenges and create a ripple effect of positive change. She dreams of exploring all 50 states in an RV, capturing the beauty of the world through her lens. When she's not working or volunteering, you'll find her indulging in crunchy snacks, enjoying board games with her family, or laughing at a good comedy. All in one link to all the things  https://Smart.bio/legacylivingwithtia Friend Connect Calendar Link https://timemarkerlegacy.hbportal.co/schedule/5fcaca0eeafea35e7d5806c3 https://timemarkerlegacy.com/ FREEBIE: Free Money Personality Quiz and Consult to Break Your Money Code ⁠https://timemarkerlegacy.hbportal.co/schedule/5fcacc7c8526707c8f3de795⁠ Takeaways: 1. Capturing moments in mind led to finding the beauty with photography. 2. Autoimmune illness tips. Suppliments 3. Listening to inspiring stories can lead to empowererment. Length: Approx. 34 minutes Show Notes and links: Green Tea Fav: https://a.co/d/iAwcEWR Curcumin Fav: https://www.amazon.com/dp/B00465O9XO?ref_=cm_sw_r_cp_ud_dp_YX6YG4NR3DFW4MEPCWJJ Fish Oils Fav: https://www.amazon.com/dp/B0739KKHWL?ref_=cm_sw_r_cp_ud_dp_2F8RQEXCTJBVJ9FT84KY Vit D Fav: https://a.co/d/dg00vHs Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  https://www.facebook.com/groups/empoweringtimemarkers/ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business. Join us on this enlightening journey, blending entertainment with valuable teachings, empowering you to confidently navigate entrepreneurship. Prepare to be inspired, challenged, and motivated as we explore the intriguing world of life and business together.

Mallory Simmons  Finding Light in the Grey: From Grey Drinking to Wellbeing  Did you know that Alaska has one of the highest rates of alcohol consumption in the United States? In fact, shocking statistics reveal that nearly 1 in 3 Alaskans engage in grey drinking, a term used to describe the consumption of alcohol in a way that falls between social drinking and alcoholism. This phenomenon raises a thought-provoking question - why do so many individuals  turn to alcohol as a means of escape or coping? Mallory’s Bio: I am a Mastery Trained Health Coach, I have a Bachelors in Psychology with a concentration in community and mental health and a certificate in Addiction Studies. In 2019 I went to Health Coach institute and got certificates in Life and Health coaching and then went on to do the year long Mastery Coaching Program to learn the Transformational Coaching Method. I have spent my career helping people achieve their health goals and giving up gray area drinking is the next level, this insidious habit affects more of us that we realize and I am passionate about getting the word out there and helping women uplevel their health  Links: https://www.facebook.com/mallory.sammons https://www.instagram.com/coachmal__/ FREEBIE: https://www.coachmal.life/work-with-me/ Takeaways: Grey drinking is in between alcoholism and occasional drinking. It can happen to anyone. Mindset matters Length: Approx 53 minutes Notes: If you or someone you know is experiencing suicidal thoughts or in crisis, please reach out to a helpline or emergency services in your country. In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). For international helplines, please search online for crisis hotlines specific to your country. For those dealing with alcoholism or substance abuse, consider reaching out to organizations such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups provide support and guidance for individuals seeking recovery. If you or someone you know is facing a cancer diagnosis, organizations like the American Cancer Society (www.cancer.org) or Cancer Research UK (www.cancerresearchuk.org) offer valuable resources, information, and support networks. For those who have experienced pregnancy loss, support groups such as Share Pregnancy & Infant Loss Support (www.nationalshare.org) or The Miscarriage Association (www.miscarriageassociation.org.uk) can provide understanding and comfort during this difficult time. Mentioned in this episode: The 4 Agreements book Brooke Castillo Man in the Arena quote Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  https://www.facebook.com/groups/empoweringtimemarkers/ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.

Ashley Cavolo  From Struggle to Strength: Overcoming Frozen Joints and Becoming a Beacon of Hope Did you know that over 50 million Americans suffer from autoimmune diseases? That's more than the combined population of New York, Los Angeles, and Chicago! Today, we are taking an emotional look into the world of autoimmune health and how health coaching can be a game-changer in managing these conditions. Get ready to uncover the secrets to reclaiming your health and living your best life! Ashley’s Bio: I am a busy working Mom and wife who created the brand Prepared for Wellness after battling debilitating autoimmune symptoms. I found myself nearly unable to walk or move and doctors did not know how to help. After taking a deep dive into healing autoimmune symptoms naturally, I created a method that nearly eliminated my symptoms. 5 years later I am thriving! My health journey inspired me to begin this business and reach others with chronic pain through health coaching, my blog, and the Prepared for Wellness podcast. My only course is nearly complete and I plan to release it by the end of the year.  Links: www.preparedforwellness.com, https://podcasts.apple.com/us/podcast/prepared-for-wellness-healthy-habits-whole-foods-life/id1651216037, https://preparedforwellness.com/blog, https://instagram.com/preparedforwellness?igshid=YTQwZjQ0NmI0OA==, https://www.facebook.com/profile.php?id=100090238472086&mibextid=LQQJ4d, https://m.facebook.com/groups/1416037275806591/info/, https://www.linkedin.com/in/ashley-cavolo-8994b6288 SPECIAL DEAL FOR LISTENERS: 10% OFF https://tinyurl.com/listenerdiscount10 Takeaways: Advocate for yourself. Start with whole foods. Personalized help can change your life. Length: Approx. 42 minutes Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  https://www.facebook.com/groups/empoweringtimemarkers/ Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.