Hannah Brooks has been working in the birth world since she was 18, now she's expecting her first child. She joins the podcast to share her experience on both sides and how that experience might help you have a better, more empowered birth.

"I'm sorry. Let me know if you need anything." is often all we know to say when someone we care about is struggling. Stephen Merrell, a family medicine doctor in Utah, joins this special episode to discuss what questions we can ask and how we can help when others are experiencing challenges. Particularly challenges like depression, anxiety, and suicidal thoughts.

Two fellow chiropractors join the podcast to examine the importance of addressing root causes of sickness and disease rather than simply treating symptoms as they arise. They focus on how to help parents understand what factors can stress their children's immune and nervous systems, and give their children the tools to set a foundation for lifelong wellness and resilience.

We all have moments of panic, when life's unexpected turns shake us off track. Francis Peca, who coaches people through transition times, joins the podcast to discuss the importance of perseverance and a positive attitude as we navigate our lives.

Tanner Hawk's background in sports and physical therapy pushes him to find the most holistic ways to manage chronic pain and care for his patients' minds as well as their bodies. He joins Dr. J on the Empowerful Health podcast to discuss the need for physical therapy, behavioral health services, and medical providers who will validate their patients' experiences and empower them to make long-term changes in their lives.

Often parents will put their kids above themselves and forget who they are. Bonnie Wiscombe (coach, podcaster, blogger, and mother of 10) joins Dr. J to share insights on how parents can and should take care of themselves to better serve and help their kids.

In today's episode, Travis Webb (LCSW) joins Dr. J to answer questions and give insights into how we can take control of our mental health. He also discusses what he does and different modalities that help people heal and work through trauma and mental health challenges.

Successful realtor Kelly Henderson comes on the podcast to share how she went from living in a partially burnt-out house to being a top realtor.

Former pro soccer player Adam Jahn joins us to discuss the work that goes into achieving excellence and what led to his success. While few of us will become pro athletes, the principles of success are the same and can help us achieve the most in life.

Karla Kay's life changed in a moment when she lost multiple family members and severely injured herself. Since then she has made it her life's work to help others going through grief. As an author, instructor, and grief coach, Karla offers insights into health grief and thriving after loss.