In the concluding episode of Empowering Women Season 2, Dr. Toni explores Imposter Syndrome with Nabta's Clinical Psychologist, Maham Rasheed. This episode delves into how this psychological phenomenon affects women globally, regardless of age or life stage. Tune in to this transformative discussion, which provides actionable insights for women at every juncture of life, and gain a deeper understanding of the manifestation of Imposter Syndrome. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Feb 7
22 min
In Episode 10, Dr. Toni engages in a compelling discussion with Perihan Abouzeid, the founder of Pericare, exploring the timeless question: Can women truly have it all? The conversation delves into the challenges and triumphs women face in balancing various aspects of life. Beyond mere rhetoric, the episode offers real-world insights. Listeners can expect not only a deeper understanding of the challenges but also practical strategies and empowering perspectives for navigating the pursuit of balance. Tune in for a thought-provoking exploration of whether women can achieve harmony in their multifaceted lives and how they can do so with resilience and purpose. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Jan 24
55 min
In Episode 9, Nicola Oliver and Dr. Toni examine the ethical aspects of childbirth, specifically in the UAE. They highlight the unfortunate reality that women often lack access to continuous midwifery care, as the value of midwives' time and skills is underestimated. This oversight not only affects the well-being of women but also leads to a profitable cascade of interventions. The episode emphasizes the need for a more woman-centered approach to childbirth ethics. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Jan 17
48 min
In episode 8, Dr. Faryal Luhar and Dr. Toni delve into the enduring stigma surrounding menstruation. The episode explores the roots of 'period shame' and its harmful effects on women, particularly young girls experiencing their first periods. Beyond the physiological aspects, the conversation touches on the broader challenges women face due to societal constructs and stigmas related to menstruation. Tune in to gain valuable insights into the impact of these cultural attitudes on women's well-being, emphasizing the need for a more open dialogue about menstruation. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Jan 10
1 hr 1 min
In Episode 7, Ozlem Erbas, the founder of Sprout, and Dr. Toni delve into the sugar fallacy, with a specific focus on food labels. This enlightening discussion goes beyond common misconceptions, dissecting the complexities surrounding sugar and its impact on health. The episode addresses what food labels sometimes fail to communicate, offering evidence-based insights and practical knowledge for informed dietary choices. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Jan 3
25 min
In Episode 6, Yasmine Rose and Dr. Toni discuss the increasing medicalization of childbirth and how some hospitals exploit women's fears surrounding the process. They delve into the complexities of this issue, exploring its impact on women's experiences. This episode provides valuable insights into the intersection of medical practices and the emotional aspects of childbirth, shedding light on the dynamics at play and encouraging thoughtful consideration for expecting mothers. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Dec 27, 2023
31 min
Episode 5 features an in-depth conversation between Gemma Ovens and Dr. Toni, where they delve into the critical topic of overexercising and provide valuable insights on its prevention. The discussion spans various facets, including tailoring exercise routines to align with a woman's specific life stage. Moreover, Gemma and Dr. Toni offer practical advice on achieving success by attuning oneself to the signals of the body, fostering a balanced approach to physical activity. Tune in to gain a comprehensive understanding of the nuanced relationship between women, exercise, and overall well-being. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Dec 20, 2023
22 min
In Episode 4, Aysha Abrar sits down with Dr. Toni to tackle the controversial issue of breastfeeding in public. They discuss the social implications and taboos while grappling with the basic human need to feed one’s child. Both share their personal stories and offer support to breastfeeding mothers on how to combat judgmental eyes. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Dec 13, 2023
27 min
In Episode 3, Nabta Health’s physiotherapist, Nandita Dsouza, teaches us how to be in-tuned with our bodies. There are so many types of pain: physical, mental, emotional, spiritual. Here, Nandita helps us better understand the interconnectedness of these various types of pain and how one type can mask the other. Connect with the Nabta Health team everywhere: LinkedIn: https://ae.linkedin.com/company/nabtahealth Instagram: Instagram (@nabtahealth)
Dec 6, 2023
20 min
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