I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems. Although this discussion was started about raising our daughters it quickly turned into a self-reflection of my own body image. Trigger warning - Please note this episode contains discussions about eating disorders.Helplines for support if you are experiencing a personal crisis:BEYOND BLUE : 1300 22 4636 Lifeline: 13 11 14The Butterfly Foundation 1800 ED HOPE🦋 Breakdown of the Episode:- How I found today's guest - Why Kasey wrote this book - The beauty game- The Santa Story- How the way we speak to girls vs boys makes a difference - How to talk about food with our daughters - The power perspective✨Helpful Links : More from Kasey Edwards https://www.raisinggirlswholikethemselves.com✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Kasey Edwards This podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email [email protected]

In this week's episode, I share an extremely informative and powerful conversation with one of First Nations woman, Teela Reid. Teela shares how the misinformation she continually received as a child drove her to change her career as a teacher, to becoming a lawyer, so she could help lead the way for change. She also shares some of her incredible family stories of growing up, and also co-creating the Blackfulla Bookclub. In this conversation we are reminded of the power of truth telling, and why education is so important for the generations to come, as they will be the ones to help create change. 🦋 Breakdown of the Episode:- Growing up- Career and becoming a Lawyer- Education- Family stories - Future generations- Co-creating Blackfulla Bookclub ✨Helpful Links : - @commongroundfirstnations- @ulurustatement- Stars Foundation- @blackfulla_bookclub✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Teela Reid @teelareidThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

COVID may have taken me out last week, but I'm back with a new episode and ready to tackle 2022 head on with a new vision. On today's episode I share my best tips to help you create and fulfil your vision for 2022 too.  🦋 Breakdown of the Episode:- update from what I have been up to- getting my love of reading back - tips for starting your 2022 vision boardRecommendations:- It Happened One Summer by Tess Bailey- Atlas of the Heart by Brene Brown✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network Executive Producer: Courtney Mangan Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

Welcome back Empowered Listeners! To kick off the year, I wanted to share some tips with my mama followers who are sending the little loves to Prep. It’s a big deal and it can be overwhelming, so while it was fresh in my mind, I thought I’d share a handful of tips that really helped us out.🦋 Breakdown of the Episode:- helping your kids feel comfortable - uniform tips - lunch box tips- navigating emotions - what to teach them prior - learning resilience Discount code: back2school = 15% off my Kids Affirmation CardsBook Recommendation: Starting school by Jane Godwin ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

For my final episode of 2021, I want to leave you with a heartfelt thank you! I also wanted to share some tips and the importance of reflecting over the year. 🦋 Breakdown of the Episode:- tips for reflecting on your year - focusing on the ways you showed up  - sharing my reflection on my yearLink to journaling prompts: https://reviejane.com/blogs/news/2021-reflection-journal-promptsRecommendations: The Road Trip by Beth O'LearyThe Hating Game by Sally ThorneWill by Will SmithSex Education on Netflix✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate Cris and tips/advice on how to be successful TikTok and Instagram. 🦋 Breakdown of the Episode:- TikTok account: valareecris- 'Break the Ice' Questions- Introduction - Meeting her soulmate Cris- IG v TikTok- Paid content and knowing/ owning your worth- Tips for building a successful IG/ TikTok ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Valaree Reekers @valaree.reekers This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for the New Year ahead. 🦋 Breakdown of the Episode:- Launching the Healthy Hustlers podcast- Self-care rituals - Investing in yourself- Tips for surviving the rush of the silly season - What brings joy into your life- Setting yourself up for a successful New Year✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Madelyn Carafa @madelyncarafa @healthyhustlersThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 🦋 Breakdown of the Episode:- How Chontel got into fitness- Chontel shares how she and her long time beau Sam met- How the SWEAT opportunity arose - What has changed for Chontel since becoming a mum✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Chontel Duncan @chontelduncanThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.🦋 Breakdown of the Episode:- 3 Recommendations (2 books and a movie!)- Pressures around Christmas - Mental Load + Emotional Load- Things and people that can activate our triggers - How to honour our emotions - How to set boundaries I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything from what motivated her to come up with Single Pringle, valuable tips and advice and also how to navigate society's expectations of when and why it's ok to be single. 🦋 Breakdown of the Episode:- How it all began- Society's expectations on being single- Feeling isolated- Creating your own narrative- Tips and advice- Online dating space- Boundaries and protecting yourself- How she finally found love🦋 Giveaway1 x copy of Single Pringle the book!1 x Entry to Stacey Junes Coaching program (Valued at $200)To enter, follow @StaceyJune and @SinglePringleAUWinner will be drawn Thursday 18th November 2021✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Stacey June @staceyjune @singlepringleauThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]