We chat with Franziska Ortega, owner of Royal Fitness in Los Ranchos de Albuquerque, NM!
Learn more about Royal Fitness at:
Royal Fitness' Website: <a href="https://www.royalfitnessnm.com" target="_blank">Click Here</a>
Royal Fitness' Instagram: <a href="https://www.instagram.com/royalfitness.abq/" target="_blank">Click Here</a>
Royal Fitness' Facebook: <a href="https://www.facebook.com/RoyalFitnessABQ" target="_blank">Click Here</a>
Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy:
Dasha Mays' Website: <a href="https://dashamaystrains.wixsite.com/website?mc_cid=505f07a65a&amp;mc_eid=UNIQID" target="_blank">Click Here</a>
Dasha Mays' Instagram: <a href="https://www.instagram.com/dsh_mys_trainz/" target="_blank">Click Here</a>
Dasha Mays' Facebook: <a href="https://www.facebook.com/otila.mays" target="_blank">Click Here</a>
Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries:
Dr. Arlianne's Website: <a href="https://www.artistryinmotionpt.com" target="_blank">Click Here</a>
Dr. Arlianne's Instagram: <a href="https://www.instagram.com/artistryinmotionpt/" target="_blank">Click Here</a>
Dr. Arlianne's Facebook: <a href="https://www.facebook.com/ArtistryinMotionPT" target="_blank">Click Here</a>

E3: Studio Glide Figure Skating Academy

This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life.