Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone. Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again. Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.