Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection  and owner of @fromwithinphysio  unpacks the art of self-connection with us. I cant wait to hear what you think of this episode!    Website:  www.fromwithinphysio.com.au Social links: @fromwithinphysio  @fromwithinselfconnection  @urjashah15   LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here See omnystudio.com/listener for privacy information.

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start!  LINKS Article link: Click Here   P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.   Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat  See omnystudio.com/listener for privacy information.

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy! LINKS P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks. Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book here. See omnystudio.com/listener for privacy information.

Have you ever been told by your doctor that everything is “normal”? This is one of the most common complaints that I hear from women! There is nothing worse than having your symptoms dismissed.. Or being told a BS diagnosis like “IBS”! If you feel like you’re being gaslighted by your GP and are starting to doubt your reality, then this episode is for you!   LINKS P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here: https://sheradyndekker.com/nutritional-strategies-for-ibs/ Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks: https://www.facebook.com/groups/412163273677745 Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. https://sheradyndekker.com/contact-form/ See omnystudio.com/listener for privacy information.

Welcome BACK! This is the longest break I have taken from recording - Ever! And I am starting off this next series of podcasts with a step-by-step gut healing protocol - The four things you MUST do to heal your gut! Want more energy, better stools and a bloat-free belly - this is where it all start!    If you feel like you have been trying to heal “random” symptoms for years, but haven't had the time or head space to heal them, then this is your episode to start!  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE  See omnystudio.com/listener for privacy information.

So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating!   In this episode, I unpack why you may be “doing all the things” but missing the key things to weight loss and gut health.    If you struggle with your gut or weight loss, make sure you give this episode a listen! Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.

UTI’s are the worst! In this episode, I break down traditional vs natural treatment options for urinary tract infections, including supplements, dosage, diet and additional supportive tools to prevent UTIs. Urinary bacterial infections are something that can quickly escalate into a serious kidney condition if we don't get on top of ASAP, so have a listen & save this episode for the next time you are struggling with a UTI.  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.

Last episode for the year, and wow what a year it's been. Reflecting on the business, health, and mindset highs and lows from this, I can say with complete conviction - 2023 was a GREAT year. So many hard and big learning curves for me but I am so proud of the things I have overcome, the lessons I have learnt, the people I have helped and the way I have shown up for the people in my life.    Here’s to growing as a person and a practitioner - because they are one and the same. What I used to think were my weakest links, are the best things about me - my empathy, my sensitivity and my desire to heal others. I am excited to hit 30 next year, continue to grow my program and set roots for the first time EVER! Thanks for doing 2023 with me, I appreciate you all. See omnystudio.com/listener for privacy information.

Leaky gut, leaky skin? Is it a thing? If you struggle with skin concerns such as eczema, my biggest tip is to get stool testing done, regardless of gut symptoms. The biggest concern I see in my skin clients is low good gut flora, raised inflammatory markers, low butyrate and pathogenic bacteria or yeast that let off toxins into the body, causing systemic inflammation.    In this episode, I break down some of the common treatment strategies for eczema and things you can implement to heal a leaky gut barrier.See omnystudio.com/listener for privacy information.

Can I have my cake and eat I too? Sureeeeee… kinda. Just make sure it's GF DF SF and fun free! Christmas parties, celebratory drinks and going out for meals can be tricky when navigating gut issues, so in this episode I want to remind you of some of the easy things you can implement to support your gut during the holiday season!  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.