Hi Boo! I hope you are doing well : )I have been doing some reflecting lately and as I was reflecting on this past year, it has just reminded me that  whatever we are going through...we are SO CAPABLE of FIGURING IT OUT. So I just wanted to give you this short and sweet episode to remind you of that and hype you up a little bit.Just know, I'm right here with you figuring it out along the way. But WE GOT THIS!CONNECT WITH ME ON INSTA:@randi.paulosCHECK OUT THE BEYOND WISDOM PODCAST:Listen on APPLE PODCASTListen on SPOTIFY

Let’s be REAL…sometimes as we are scrolling through social media we can unintentionally start comparing ourselves to others.So on today’s episode, I wanted to talk about some ways that have helped me stop comparing myself to others I follow on social media and I hope it could help you on your journey boo!Keep killin it.CONNECT WITH ME ON INSTA:@randi.paulosCHECK OUT THE BEYOND WISDOM PODCAST:Listen on APPLE PODCASTListen on SPOTIFY

On today’s episode boo, we are talking about a mindset that I think can be hella powerful. It’s all about visualizing a future version of yourself to help us keep showing up even when we don’t feel motivated.Cuz let’s be real, sometimes we aren’t gonna feel motivated to do the things we need to do. But I personally use this mindset and it has helped me keep going in my fitness journey, it gave me fuel to move out of the bay area. And I hope that this mindset and this episode can help you in your journey.I’m always clapping for you! And you’re killin it boo!CONNECT WITH ME ON INSTA:@randi.paulosCHECK OUT THE BEYOND WISDOM PODCAST:Listen on APPLE PODCASTListen on SPOTIFY

In today’s episode boo…we are talkin about MONEYYYY! I share my story of how my BUDGETING and SPENDING has evolved over the last year. From my first job and living at home, to leaving that job and not making any income, to then moving out and moving to St. Louis.I hope my story can give you some hope that what ever financial situation you are in, that YOU GOT THIS and you can FIGURE IT OUT!I believe in you! So keep going ok?CONNECT WITH ME ON INSTA:@randi.paulosCHECK OUT THE BEYOND WISDOM PODCAST:Listen on APPLE PODCASTListen on SPOTIFY

As we go through life, it’s not CUTE or SEXY all the time and sometimes we can go through some DIFFICULT and CHALLENGING TIMES.BUT in today’s episode, I give us a REFRAME to help us as we work through these difficult times that life might throw at us.And I always want to remind you boo…YOU GOT THIS and you might be SURPRISED at how STRONG you are.I’m cheering for you!CONNECT WITH ME ON INSTA:@randi.paulosCHECK OUT THE BEYOND WISDOM PODCAST:Listen on APPLE PODCASTListen on SPOTIFY

Let’s be REAL…CHANGE can be a little scary and overwhelming and it can bring up all the emotions.But in today’s episode I talk about 3 mindsets that I have been reminding myself as I’m navigating some changes in my life.I hope these mindsets can be some extra tools in your toolbox to help you cope with whatever changes you may be going through. WE GOT THIS!CONNECT WITH ME ON INSTA:@randi.paulos

Sometimes we need a little reminder to SAVOR the BLESSINGS that are right in front of us. Cuz remember…there was a time you used to WISH and PRAY for the things you have TODAY. We can forget that. So I wanted to record this podcast to remind you to take a moment and SOAK IN the blessings in your life AND remind you that the things you are WAITING for…it’s COMING!I hope that my story…can serve as PROOF and HOPE for the things you are waiting for.I’m always cheering for you!CONNECT WITH ME ON INSTA:@randi.paulos

Are you tryna get that BODY-ODY-ODY this year? If you are, this episode will be your JAM! I talk about my two year fitness journey and what I have learned in these past two years. I hope that this episode resonates with you and please know that I am always cheering you on.Let's get STRONGER!Please note, I am not a doctor or certified personal trainer. I am just sharing my story and what I have learned from my personal journey :)Send me a DM if this episode resonated with you!CONNECT WITH ME ON INSTA:@randi.paulos

As we enter this new year and create new goals and resolutions, I think its also important to ask ourselves…but who do we want to become in the PROCESS? And do these goals and resolutions align with the person I want to become?In this week’s podcast episode, I talk about this perspective and I think it can really help us as we navigate through this new year.Hope this is helpful for you boo!CONNECT WITH ME ON INSTA:@randi.paulos

The end of 2021 is around the corner! Crazy right?And as we end this year, yes I want us to celebrate our ACCOMPLISHMENTS and our WINS, but I also want us to celebrate the hella messy parts of this year.So, for this week’s episode…I talk about celebrating the hella messy parts of this year, because those moments are part of the journey too!And…from my heart to yours, HAPPY NEW YEAR and I’m sending you all the good vibes as we end this year.DM me on the gram if this episode resonated with you.CONNECT WITH ME ON INSTA:@randi.paulos