Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?!  In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!”  I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal GrowthDr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love CoachSubscribe to my email list to stay connected:https://www.DrLyz.comhttps://www.VisionistasByDesign.com------------------- Follow Dr. Lyz on Social Media: Instagram  https://www.instagram.com/dr_lyz/ Facebook  https://www.facebook.com/DrLyzPhD LinkedIn https://linkedin.com/in/drlyz YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg Pinterest    https://www.pinterest.com/visionistasbydesign/_saved/ Clubhouse: follow @DrLyzConnect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share  -------------------Show Notes for Episode 54. Our Daily Dose of Empowerment, Ep. 54Time Stamps:  Empowered By Design Podcast Episodes Referenced: Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52 Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist  Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50. https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50 Episode 9 - Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 Episode 48 - Note to Self: I Love You.  Tips to Design + Flo with Love, Part 1 of 2, Ep.48 https://www.drlyz.com/blog/podcast-note-to-self-i-love-you-ep48 Episode 49 - Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49 https://www.drlyz.com/blog/podcast-connection-joy-through-the-holidays-ep49 -------------------Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!!  The anniversary episode will be full of celebrating, and I want to hear your celebrations and dreams that you hope to celebrate in 2022!! Submit them here: https://forms.gle/ZsrKtxNMTEUvanH88 and read more on my websites and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz  The Design+Flo Program is here - Your SELF-LOVE SOLUTION!!  This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo