
In this deeply personal final episode of Empowered and Unapologetic, Veronica reflects on what it really means to end something that mattered. Not because it failed. Not because it broke. But because it was fully lived. We live in a culture obsessed with beginnings, reinvention, and constant forward motion. What we rarely talk about is the quiet grief of transition. The space between who you were and who you are becoming. The discomfort of outgrowing a role, a season, a version of yourself. This episode is not just about the podcast ending. It is about the endings you may be standing in right now. • The end of a chapter in motherhood • A marriage evolving into something new • A career shifting • An identity softening • A season that no longer fits Veronica explores the emotional in-between that so many women mistake for failure, when it is actually integration. She shares grounding truths about pausing without a plan, releasing old survival strategies, and allowing grief to be witnessed rather than solved. If you have ever felt foggy, lost, restless, or unsure of what comes next, this conversation will meet you there. Some seasons exist to carry us forward, not define us forever. This is not a dramatic goodbye. It is an intentional pause. A reflection on growth, integration, and honoring endings with the same care we give beginnings. Take what resonates. Release what no longer fits. And trust the space in between. Book a therapy appointment: outsidethenormcounseling.com Join me on my next journey: http://veronicacisneros.org/episode313
Feb 18
29 min

Veronica Cisneros sits down with intimacy expert Susan Bratton to talk about what's really happening when sex feels like another task on your to do list. They unpack the opportunity inside sexual disconnection, why so many high-achieving women feel numb or resentful in long-term relationships, and how to rebuild desire without pressure, guilt, or "mercy sex." Susan breaks down stealth seduction, yoni massage, the four types of touch, and simple micro actions that shift the emotional tone at home fast. You'll leave with practical tools you can try tonight, plus a mindset reset that brings intimacy back into the realm of connection, not performance. Read more here: https://veronicacisneros.org/episode312 Speak to a therapist here: https://outsidethenormcounseling.com
Feb 11
40 min

Motherhood changes as your kids grow, but no one really prepares you for the emotional whiplash of teens and adult children pulling away. Hosted by Veronica Cisneros, LMFT, therapist, mom, wife, and entrepreneur, this podcast is a space for honest conversations about boundaries, identity, emotional labor, and the grief and growth that come with raising older kids. Each episode explores what it means to love your children deeply without losing yourself in the process. We talk about setting boundaries that protect your peace, navigating power struggles and disconnection, and rebuilding your sense of self when motherhood enters a new chapter. Through clinical insight, real-life stories, and conversations with trusted experts, Veronica helps women move from fear-based parenting to grounded connection—without guilt, control, or self-abandonment. If you are a mom who feels stretched thin, unseen, or unsure who you are outside of caregiving, this podcast is for you. Because boundaries are not about pushing your kids away. They are about coming home to yourself. Therapy: outsidethenormcounseling.com Coaching: veronicacisneros.org
Feb 4
41 min

You know what's wild about limiting beliefs? They don't show up as "I'm afraid." They show up as "I'm being realistic." Realistic sounds like: "I'll do it when things calm down." "I don't want to rock the boat." "I'm not ready yet." "Who am I to want more?" But sometimes the real fear isn't failing. It's succeeding and realizing you can't keep living the same way once you see what's possible. Stepping into your light costs you the version of you who survived by staying small. And that's why it feels scary. If this hit a nerve, listen to the Wendy Valentine episode of Empowered and Unapologetic and let it mess with your excuses in the best way. Therapy: outsidethenormcounseling.com Coaching: veronicacisneros.org
Jan 28
46 min

Setting boundaries does not always bring you closer. Sometimes it brings clarity. In this week's episode of Empowered and Unapologetic, we talk about the part no one warns you about. When you stop over giving, some relationships get uncomfortable. Some get distant. Some fall away. That does not mean you are doing it wrong. It often means the relationship was built on your people pleasing, not mutual respect. Boundaries do not ruin healthy relationships. They expose unhealthy ones. If a connection only works when you are silent, flexible, or emotionally exhausted, that is not intimacy. That is survival. If this hit close to home, this episode is for you. Therapy: outsidethenormcounseling.com Coaching: veronicacisneros.org
Jan 21
30 min

Financial abuse is not "money problems." It is control. It looks like being kept out of bank accounts, having your spending monitored or restricted, being given an allowance, or feeling like you cannot leave because you would not survive financially. It is subtle, strategic, and incredibly effective at trapping women in relationships that are no longer safe. It is also one of the number one reasons women stay. Not because they are weak. Because financial dependence removes choice. This is exactly why this week's episode matters. In this conversation, we talk openly about money, power, marriage, and what it actually takes for women to have financial agency without sacrificing their relationships or themselves. We unpack how financial control shows up, how it impacts intimacy and decision making, and why having access, knowledge, and a plan is not optional. It is protection. If any part of this made your chest tighten, that is your cue to listen. 🎧 Listen to the full episode of Empowered and Unapologetic wherever you get your podcasts. Share it with a woman who carries the financial weight in her relationship. This information saves lives. If you are in immediate danger, call your local emergency number. In the U.S., you can also contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. Click here to talk to a therapist. Click here to work with Veronica one-on-one.
Jan 14
50 min

Most women I work with are not lazy, unmotivated, or lacking discipline. They are exhausted. They wake up already behind, already needed, already responsible for everyone and everything. By the time they think about themselves, the day is over and the tank is empty. That is why my conversation with Kayla Logue landed so deeply. Kayla is a bestselling author, keynote speaker, multi unit franchise owner of Jet Set Pilates, and the founder of Move Into Words, a nonprofit focused on mental and physical wellness. She is also radically honest about what it actually takes to succeed without abandoning yourself in the process. One of my favorite parts of our conversation was Kayla's explanation of radical responsibility. This is not about doing more, fixing more, or holding everything together better. It is about clarity. Radical responsibility means recognizing what is actually within your control and letting go of what is not. That mindset shift is where confidence begins. Not because life gets easier, but because you stop wasting energy trying to control everything and everyone around you. Read more: https://veronicacisneros.org/episode307/ Talk to a therapist: https://outsidethenormcounseling.com
Jan 7
32 min

January has a funny way of sneaking up on your relationship. The holidays are over. The noise dies down. The house gets quieter. And suddenly you can feel things again. This is the month people reassess their bodies, their careers, their bank accounts. New goals. New plans. New habits. But almost no one sits down and asks the question that actually matters. How is my relationship really doing? Not "are we surviving?" Not "are we functioning?" But "are we connected?" Most couples avoid relationship check-ins for one reason. Fear. That is why this episode introduced the Five Pillar Relationship Check-In. A simple framework. No overthinking. No spiraling. Just honesty. Read more here: http://veronicacisneros.org/episode306 Talk to a therapist: https://outsidethenormcounseling.com/
Dec 31, 2025
32 min

What happens when your partner keeps choosing his family over you and no one ever explains why it hurts this much? In this episode, Veronica Cisneros breaks down the hidden childhood conditioning, loyalty programming, and attachment wounds that show up when boundaries with in laws go sideways. With honesty, humor, and zero sugarcoating, she explains why this dynamic feels so triggering, why it is not about jealousy or control, and what is really happening underneath the resentment. If you have ever felt second, silenced, or emotionally unsafe in your own marriage, this conversation will finally put words to what your body already knows. This is not about blaming. It is about understanding, healing, and deciding what changes next. 👉 Read the full blog and episode breakdown: https://veronicacisneros.org/episode305/ 👉 Talk to a Therapist: https://outsidethenormcounseling.com
Dec 24, 2025
27 min

In this episode of Empowered and Unapologetic, Veronica Cisneros sits down with Nada Lena, two time TEDx speaker, best selling author, and founder of Rise Up For You, to unpack why so many high functioning women still struggle with confidence and what actually helps. Nada breaks down the difference between confidence as a skill and self confidence as a mindset, why perfectionism and impostor syndrome keep so many women stuck, and how our inner dialogue quietly shapes how we show up in motherhood, marriage, and work. You will learn why confidence has nothing to do with being outgoing or fearless, how to identify the specific patterns that are chipping away at your self trust, and simple, tangible ways to start rebuilding confidence without fake positivity or hustle culture pressure. This conversation is honest, practical, and grounding, especially for women who look capable on the outside but feel unsure on the inside. If you have ever wondered if you are doing enough, being enough, or getting it right, this episode is for you. 👉 Read the full blog and episode breakdown: https://veronicacisneros.org/episode304/ 👉 Talk to a Therapist: https://outsidethenormcounseling.com
Dec 17, 2025
33 min
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