EMPOWER with Tesh & Mihi
EMPOWER with Tesh & Mihi
Tesh Saunders & Mihi Sorensen
nothing beats those real, raw, conversations you have with your best friend about important sh*t.empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.who needs therapy when we have each other?
life never goes to plan & that's ok
Send us a text when we were teenagers, we thought we'd have it all figured out by now—marriage, kids, a dream home... but life had other plans! in this episode, we reflect on the expectations we set for ourselves when we were younger vs. the reality of where we’ve ended up. we dive into our thoughts on marriage, staying single, having kids (or not), home ownership, moving overseas & how friendships evolve as life changes. most importantly, we talk about why it’s okay when life doesn’t go ...
Mar 16, 2025
36 min
moving to australia from nz
Send us a text we’ve officially settled into melbourne, & it’s been a rollercoaster! in this episode, we dive into why we decided to make the move, the challenges of getting everything in order — from finding a place to live to navigating all the life admin associated with a move overseas — & what we’ve learned along the way. most importantly, we talk about what we love most about living in melbourne, our tips for anyone considering a move to australia & the things we never expect...
Nov 17, 2024
41 min
confidence, insecurities & being obsessed with yourself
Send us a text we know self-love matters but it's hard to prioritise it when we're trying hard to overcome our insecurities at the same time. in this episode, we reflect on our own insecurities, how we stay confident & why we think we all need to be totally obsessed with ourselves. most importantly, we talk about what we can all do to show up as the most confident, self-assured versions of ourselves! ♡︎ episode breakdown: our biggest insecuritiesdealing with the opinions of others &am...
Oct 27, 2024
40 min
how to have strong, meaningful, lifelong friendships
Send us a text we've been best friends for half of our lifetime; through all the ups, downs & everything in between, our friendship has never been stronger. in this episode, we reflect on our own friendship, how to recover from friendship break ups & why we think friendship is more important than romantic relationships. most importantly, we talk about what we can all do to show up as better friends to the ones we love & cultivate strong, fulfilling, lifelong friendships! ♡︎ epi...
Oct 13, 2024
54 min
the key to achieving all your goals & then some
Send us a text When you're setting goals, they never come with a 100% success guarantee. But I know we all hope like hell that we will succeed with our goals 100% of the time. There is no silver bullet, but in this episode we discuss a few of the important strategies to keep in mind to make sure we are setting our goals with a view to ACTUALLY achieve them. Dreams are nice, dreams are free. But if you want to make this year, your year - it's time to make those dreams your reality. Let's chat...
Dec 11, 2023
15 min
the reason networking feels harder than it is
Send us a text Networking doesn't need to feel cringey and icky. We have been catfished into thinking that networking = shmoozy events where everyone trades business cards and participates in insincere conversations. But if that's all we think of when we hear the word 'networking', we are missing an important piece of the puzzle - it's much easier than seeking out new people and it helps you form much stronger, more meaningful and intentional relationships. Let's chat on INSTAGRAM & TIKT...
Nov 27, 2023
13 min
how to (actually) be productive & get stuff done
Send us a text In honour of the new ORGANISEHER™ productivity planner, this episode is all about how to actually get stuff done - not just tell people you're getting stuff done or planning to get stuff done, actually doing it. We've talked about timeblocking, reflecting, setting up your day with 3 big priorities, categorising your to-do list based on the amount of time it will take to complete a task & those are all things that you will be able to do with your productivity planner. ...
Nov 13, 2023
15 min
the five people you need in your life
Send us a text Life is all about people. The quality of our relationships determines the quality of our experiences which determines the quality of our lives. We've all heard that well known concept around each of us being the average of the five people we each choose to associate with the most. In today's episode, we talk about the five people you NEED in your life & it is inspired by a fabulous Ted Talk by Stacey Flowers which I have linked for you below. CLICK HERE to watch Sta...
Oct 30, 2023
18 min
have you made the right decision?
Send us a text If you've ever caught yourself asking the universe for a sign that you're making (or that you have made) the right decision, you aren't alone. When you are faced with big decisions, knowing that whichever choice could impact the direction of your whole life, it's completely fair that you look to the universe or a greater power to give you certainty & clarity that you're doing the right thing. But what do you do when the universe doesn't respond? How do you know if you've re...
Oct 16, 2023
14 min
are you easily triggered? dealing with hurtful behaviour
Send us a text We all have our triggers. Some of the most difficult, triggering interactions we have are the ones we face when dealing with hurtful people & their hurtful behaviour. While you can't avoid hurtful people for the rest of your life, there are some ways you can manage your triggers so that they don't get the best of you & in order to keep you grounded. You can't control what anyone else chooses to do, but you do get a say about how you respond to it. In this episode, we di...
Oct 2, 2023
18 min
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