What are your 6 emotional needs and how can you ensure they're met on a daily basis? In this episode, Jessica breaks down our 6 emotional needs, shares ways to fill each emotional bucket and tips on how to work with our subconscious mind to achieve: a state of true self-care, a sense of fullness in our life, become more resilient. -- Join the Empower from Within Facebook Community. as an extension of this podcast: ⁠⁠www.facebook.com/groups/empowerfromwithincommunity/⁠⁠ -- 1:1 COACHING WITH JESSICA: ⁠⁠⁠https://www.tresorhouse.ca/programs⁠⁠⁠ CONNECT with Jessica on IG: ⁠⁠⁠https://www.instagram.com/tresorhouse.ca/⁠⁠⁠ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠⁠⁠here.⁠⁠⁠  SUBSCRIBE to our YOUTUBE CHANNEL, ⁠⁠⁠here.⁠⁠⁠  VISIT the Website: ⁠⁠https://www.tresorhouse.ca/⁠⁠ Email: “⁠mailto:[email protected]⁠” *Music credited to: Ikson

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community. Jessica interviews Vanessa Lamarche, Founder + Owner of Boreal Blues, an artisanal dye studio and online shop based in Timmins, Ontario. Vanessa discovered a natural dye called Indigo during the Covid-19 lockdown in 2020 and instantly fell in love. She began creating beautiful linens, towels, shawls and wraps with the organic dye. It didn’t take long before she turned her passion into a business and started Boreal Blues.  Vanessa shares how her business came to be, what allowed her to take the leap into her business, the learning she continues to acquire on the journey, and shares advice and inspiration for the aspiring entrepreneur.  -- JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/ -- CONNECT WITH VANESSA LAMARCHE Facebook: https://www.facebook.com/borealbluesart?mibextid= Instagram: https://www.instagram.com/boreal.blues?igsh=MWZ0MmE2MGQ0c2RnMQ%3D%3D&utm_source=qr Website: https://www.borealblues.ca/ *Music credit: Ikson

What does it mean to truly embody transformation? Anat is a masterful coach and facilitator who has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. With over 19 years of experience and 10,000+ hours of focused training she now works with other coaches, healers and facilitators to integrate her TCS Method™ into their practices so that they can have a proven process for creating deep, real and lasting change for their clients. Her TCS Method™ blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead.  Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation. Key Topics Covered: The 5 Stages of Healing Learning to embody our healing 5 Personality Patterns Enjoying the journey SELF-EMPOWERMENT TAKEAWAYS: There is nothing to fix, only things to learn Your nervous system is always working for you, but not necessarily with you.  You can move through any wave of emotion in 90 seconds The foundation to healing is self-awareness The purpose of life is to self-actualize EPISODE TIMELINE: 00:58 Introduction 02:41 Conversation with Anat Peri 50:13 Self-Empowerment Takeaways with Jessica CONNECT WITH ANAT: Instagram: https://www.instagram.com/anat.peri/ Facebook: https://www.facebook.com/anat.peri.58/ Website: https://trainingcampforthesoul.com/ Join the Empower from Within Facebook Community: http://www.facebook.com/groups/empowerfromwithincommunity/ -- 1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.  SUBSCRIBE to our YOUTUBE CHANNEL, here.  VISIT the Website: https://www.tresorhouse.ca/ *Music credited to: Ikson

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires.  Ready to Empower your Life?] Jade Tirado is a dedicated single mom and Health & Wellness Coach. She’s navigated through the challenges of an autoimmune disorder, battled body dysmorphia, and wrestled with anxiety and depression. Through her own profound experiences, she's unearthed a profound truth: that the power to heal lies within each of us, waiting to be discovered. After working as a Veterinary Technician for several years, she began to hit burn out. She couldn’t keep up with the long hours, time away from her daughter, the demands of being single parent, and living pay-check to pay-check. At the beginning of 2024, she decided to put her mental health first, leave her 9-5 and start her entrepreneurship journey and created the Soulful Synergy Health and Wellness Coaching.  In this episode, Jade shares her wellness journey and experiences with hormone health, connecting with her intuition and intuitively eating, and organic foods. SELF-EMPOWERMENT TAKEAWAYS: Health is multifaceted - it involves our physical, emotional, mental, spiritual selves.  Find what works for you. Be open to trying new things and health practices, and if they don’t bring you peace, don’t be afraid to move onto something else. You have all the answers within yourself. Intuitive Eating allows you to tune into your body’s natural cues. Everything is energy, pay attention to the energy you bring into all aspect of your life.  EPISODE TIMELINE: 00:58 Introduction 02:29 Conversation with Jade Tirado 45:35 Self-Empowerment Takeaways with Jessica CONNECT WITH JADE: Facebook: https://www.facebook.com/jadetirado222/ Join Jade’s Group: https://www.facebook.com/groups/soulfulsynergyhealthandwellnesscoaching -- Join the Empower from Within Facebook Community: http://www.facebook.com/groups/empowerfromwithincommunity/ -- 1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.  SUBSCRIBE to our YOUTUBE CHANNEL, here.  VISIT the Website: https://www.tresorhouse.ca/ *Music credited to: Ikson

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires.  Ready to Empower your Life?] Irina Portnova is a Certified Manifestation Coach and founder of Life Palette. Since immigrating to NYC from Ukraine in 1994, Irina Portnova has been focused on searching for deeper meaning and purpose. With a ‘no quit’ attitude instilled by her family roots and core values, she embarked on a multi-year journey of self-discovery and gained a renewed sense of clarity, focus, and confidence. Irina has studied from some of the top leader in personal development included the Brave Thinking Institute, and the Premiere Training Centre for Transformational Coaching by Mary Morrissey. She helps clients live their best lives by filling the gap between where they are now and where they want to be. She is an expert in helping identify clients’ desires, set their goals and objectives, and hold them accountable for successful results. In this episode, Irina share her story with us and how she starting her coaching business, hosting virtual summits.  Her upcoming summit, Supercharge Your Manifesting Powers, starts on May 8th! I’m thrilled to be one of the 28 experts and influencers in manifestation to be participating. It is going to be 14 days packed with hidden gems of manifestation to help your tap into your desired reality. Reserve your free spot here: https://lifepalette.krtra.com/t/jXZPB5cMlWrK SELF-EMPOWERMENT TAKEAWAYS: There are invisible forces that are always helping us on our spiritual paths We are always manifesting what we focus on Opinions are not the actual reality of how things are, only one's interpretation of how things are You hold the power to accept or reject any idea Be very specific with your vision, everything starts in the imagination  EPISODE TIMELINE: 00:58 Introduction 02:52 Conversation with Irina Portnova 45:56 Self-Empowerment Takeaways with Jessica CONNECT WITH IRINA: Website: https://www.lifepalette.net/home LinkedIn: https://www.linkedin.com/in/irina-portnova-feldman/ -- Join the Empower from Within Facebook Community: http://www.facebook.com/groups/empowerfromwithincommunity/ -- 1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.  SUBSCRIBE to our YOUTUBE CHANNEL, here.  VISIT the Website: https://www.tresorhouse.ca/ *Music credited to: Ikson

*Trigger warning* this conversation covers mention of the death of loved ones and sexual assault, rape.  How to strengthen your intuition and psychic abilities?  Brittany Schmidt is an intuitive empath and spiritual mentor, helping wonderful souls manifest their dream homes by day, and guiding her Spiritual community toward their hopes and desires by night. She is a successful business owner, wife and mother, with a passion for all things music, dance, yoga and Spiritual. Her passion project "Sprinkle That Sparkle" has become a beloved side business that encourages her soul family to lean into their intuition, self awareness and guide others toward their dreams. Brittany is also a psychic medium, oracle, motivational speaker, manifestation coach and 2 times published author and Reiki Master who loves to help others navigate their Spiritual path and Healing. In this conversation, Brittany shares how she became aware of and developed her psychic abilities and offers tips on how to lean into our intuition.  Self-Empowerment Takeaways: You have every answer that you can possibly need or want within you. Everyone can tap into their intuition and it becomes stronger as we regulate our nervous system. Listen to the little nudges that feel like safety within you - that’s your intuition. Your body doesn’t do anything unless it serves it in some way.  Take action on the things you’ve been putting off.  EPISODE TIMELINE: 00:58 Introduction 02:51 Conversation with Brittany Schmidt 54:23 Self-Empowerment Takeaways with Jessica CONNECT WITH BRITTANY: Website: https://www.sprinklethatsparkle.ca/ Instagram: https://www.instagram.com/sprinkle.that.sparkle/ Brittany’s Journal: Sprinkle: Affirmation & Reflection Journal -- Join the Empower from Within Facebook Community: http://www.facebook.com/groups/empowerfromwithincommunity/ -- 1:1 COACHING WITH JESSICA: ⁠https://www.tresorhouse.ca/programs⁠ CONNECT with Jessica on IG: ⁠https://www.instagram.com/tresorhouse.ca/⁠ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠here.⁠  SUBSCRIBE to our YOUTUBE CHANNEL, ⁠here.⁠  VISIT the Website: https://www.tresorhouse.ca/ *Music credited to: Ikson

In this episode, Jessica shares tips on how to navigate, manage and overcome Fear when you're at the edge of your comfort zone in entrepreneurship and life. *HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now! -- Join the Empower from Within Facebook Community. as an extension of this podcast: ⁠www.facebook.com/groups/empowerfromwithincommunity/⁠ -- LISTEN TO: Managing Stress & Anxiety Naturally w/Suzy Hardy -- 1:1 COACHING WITH JESSICA: ⁠⁠https://www.tresorhouse.ca/programs⁠⁠ CONNECT with Jessica on IG: ⁠⁠https://www.instagram.com/tresorhouse.ca/⁠⁠ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠⁠here.⁠⁠  SUBSCRIBE to our YOUTUBE CHANNEL, ⁠⁠here.⁠⁠  VISIT the Website: ⁠https://www.tresorhouse.ca/⁠ Email: “mailto:[email protected]” *Music credited to: Ikson

Welcome to the Empower from Within Podcast, presented to you by Trésor House. I’m your Host and Empowerment Coach, Jessica West. After a NDE, I came to the realization that everything begins within, and this launched me on a path of self-discovery in which I learnt so much about the mind and the power it holds in shaping our life. This path ultimately lead me to becoming a Certified Mindset Coach, Energy Healer, Best Selling Author, and Speaker.  Now, I’m on a mission to help you empower yourself to create the life and impact you want and know, deep down, you’re here to make. Every Wednesday, I bring your powerful message or an incredible soul-led entrepreneur, coach, or healer, to share their inspiring story, and life-changing tools. At the end of each episode, I highlight the key self-empowerment takeaways to help you embody the message and empower your life. I’m so excited to have you on this journey of continuous discovery with me, and together, let’s go within.  Subscribe Now on all major podcast platforms and on YouTube.  *Music credited to: Ikson

This is a Live Interview that happened in the Empower from Within private Facebook Community.  Jessica interviews Kelsey Carter, Founder of Magic by Human Design, Brand Strategist and Business Coach. Kelsey shares how everything you need to create massive success in your brand and business can be found in your human design chart.  *DOWNLOAD YOUR FREE HUMAN DESIGN CHART HERE! ⁠https://magicbyhumandesign.com/human-design-chart⁠ This conversation is packed with valuable information about: Navigating your Human Design chart, Acknowledging and overcoming your visibility fears, especially around promoting your biz on social media, Identifying aspects of your branding strategy within your chart, and MORE! JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY: ⁠⁠⁠⁠www.facebook.com/groups/empowerfromwithincommunity/⁠⁠⁠⁠ CONNECT WITH KELSEY CARTER Facebook Group: https://www.facebook.com/groups/magicbyhumandesign/ Kelsey's Website: https://www.magicbyhumandesign.com/ *Music credit: Ikson

In this episode, Jessica discusses the importance of the words we speak, see and feel, and the power of I AM statements. She shares 3 steps to creating powerful I AM affirmations and fast-tracking your desired results: 1. Keep it positive 2. Tune into the feeling 3. Build the ladder of belief *HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now! Join the Empower from Within Facebook Community. as an extension of this podcast: www.facebook.com/groups/empowerfromwithincommunity/ -- 1:1 COACHING WITH JESSICA: ⁠https://www.tresorhouse.ca/programs⁠ CONNECT with Jessica on IG: ⁠https://www.instagram.com/jessicalmwest/⁠ DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠here.⁠  SUBSCRIBE to our YOUTUBE CHANNEL, ⁠here.⁠  VISIT the Website: https://www.tresorhouse.ca/ *Music credited to: Ikson