Episode 5 - Key Points: *TRIGGER WARNING* How being raised by emotionally immature parents affects your growth Your limiting beliefs are NOT yours The people who raised you are the reason you have limiting beliefs No one is coming to save you, but YOU How to develop a relationship with yourself IN THIS NEW EPISODE: I dive deep on how emotionally unstable parents create limiting beliefs and toxic behaviors to cope with their trauma and end up passing them down to their children. I talk about my experience in this type of household and how it internalized and showed up in my life growing up. -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

Healing is a lifelong journey! I know that may sound like a bummer.... but many people give up on their healing journey because they don't see progress right away. But that's because they are thinking that healing will get them from Point A to Point B. When in reality Point A is going to take you to Point F, then back to Point B, then again to Point G, and so forth. IT IS A ROLLERCOASTER! After healing years of trauma.... you also enter a stage where it is all about creating the most abundant version of yourself. IN THIS NEW EPISODE: I dive deep in the misconceptions of healing and how only focusing on healing can also discourage you from continuing the journey. AND how I created balance between my daily life and healing. -- Tune in every week at 6pm PT for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

Episode 3 - Key Points: How to stop fearing change How to start being consistent Being raised by people who shaped my habits/goals Using systems to stay productive Implementing Routines that feel good for YOU. -- Tune in every Wednesday at 6pm PT for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

Episode 2 - Key Points: Thinking healing is about saving others Trauma bonding Being the Empath/Giver & how it affected me Letting go of one-sided friendships Letting go of the idea that you need to save your partner -- Tune in every Wednesday at 6pm PT for new episodes. -- Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza Read my healing journey blog: https://awaveofsorrow.wordpress.com/

Welcome to the first season of Emotionally Stable; I am your host Grace Espinoza! In this first episode, I introduce myself and give you some background on how I became a Mindfulness & Mindset Coach who specializes in Empath & Emotional Healing. I dive right in what emotional healing is and why being emotionally stable has been crucial in my own healing journey. Get ready to have your emotions laid out in front of you. It's time to listen to yourself! I talk about how your negative emotions are not the problem, it's how you react to them. Tune in every Wednesday at 6pm PT for new episodes. -- Follow me on IG for more content on emotional wellness: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza Read my healing journey blog: https://awaveofsorrow.wordpress.com/