In this episode we dive into people pleasing and how it’s a destructive behavior. Topics include:What people pleasing isHow it’s not allowing you to show up as yourselfHow it’s destructive to relationshipsHow to overcome people pleasing. Connect with me on Instagram: @rochellecsmithDM or email me any questions or topics you want covered on the podcast: <a href='mailto:contact@rochellesmithphoto.com'>contact@rochellesmithphoto.com</a> One: Unleashing the Energy That Connects Us all – Dawn Lynn. <a href='https://www.amazon.com/One-Unleashing-Energy-that-Connects/dp/099904110X/ref=sr_1_1?keywords=one+unleashing+the+energy+that+connects+us+all&amp;qid=1563593631&amp;s=gateway&amp;sr=8-1'>Amazon Link</a>Human X Design Podcast: <a href='https://open.spotify.com/show/1ag94kWJzOjuCYFbjVVddB'>https://open.spotify.com/show/1ag94kWJzOjuCYFbjVVddB</a> Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yourself! <a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a>

Ep. 4 - Fitness and Mindset with Sarah Gemmel

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.