In this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or actions of others are amplified until you feel like you are always the problem. Topics include:Difference between shame and guiltParenting through shameWhat it feels like when you live a life in shameToxic ShameFriday Favorites Connect with me on Instagram: @rochellecsmithDM or email me any questions or topics you want covered on the podcast: <a href='mailto:contact@rochellesmithphoto.com'>contact@rochellesmithphoto.com</a>Brene Brown’s B.R.A.V.I.N.G : <a href='https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf'>https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf</a>Human Design: <a href='https://www.amazon.com/Understanding-Human-Design-Astrology-Discover/dp/1938289102/ref=sr_1_4?keywords=human+design&amp;qid=1562954261&amp;s=gateway&amp;sr=8-4'>https://www.amazon.com/Understanding-Human-Design-Astrology-Discover/dp/1938289102/ref=sr_1_4?keywords=human+design&amp;qid=1562954261&amp;s=gateway&amp;sr=8-4</a>Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yourself! <a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a>

Ep. 3 People pleasing and how to overcome it

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.