Today we talk with Natalie Ledwell, “internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of ‘The Inspiration Show’ and ‘Wake Up TV!’ and co-founder of the revolutionary Personal Development company ‘Mind Movies’” (https://www.natalieledwell.com/about.php). We begin our conversation with Natalie sharing her passion for talking about mindset, our limiting beliefs, and visualization, all of which involve our brain and our thought processes. She also shares the inspiration of her “Mind Movies” approach to visualizing the future that you want. We discuss resetting our subconscious, limiting programming, and the science of epigenetics. We talk about our 5 different brainwave frequency states: delta (sleeping), theta (meditation and hypnosis), alpha (awake), gamma (connected to the unified field). We talk about how when we are between the ages of 2 and 7, our brains are predominantly in the theta state This is a prime age for developing subconscious programming, like “I’m not pretty,” “I’m not worthy,” etc., which are reinforced over the years through repetition. We talk about the importance of creating new neural pathways to be able to achieve the vision in our “mind movie.” We discuss the importance of self-awareness in this process, writing down both the negative ways of thinking, as well as the positive ways we want to think. We talk about how we can overcome repeating the negative stories of our past to ourselves by changing our perspective. We discuss listening to the physical manifestations of the trauma we keep stored up inside. We talk about ways to identify negative thinking, and saying no to limiting beliefs. Being honest, open-minded, and wanting to understand is key to a growth mindset. We talk about connecting to others emotionally, as well as being open in conversation to help adjust our thinking. We talk about how this can improve workplace interactions. We finish our discussion by talking about what Natalie is most passionate about, including her work on a curriculum to help children develop healthy mindsets. We also discuss “mind movies,” and give our listeners a special offer from Mind Movies! Follow This link: https://www.mindmovies.com/The “Mind Movies” Approach 0:42The Importance of Self-Awareness 8:41Identifying Limiting Beliefs and Saying “No” to Negative Thoughts 26:00Connecting With Ourselves and Others Through Emotional Intelligence 30:47Special Offer For Our Listeners! 42:01“What we now know through one of the new sciences called “epigenetics,” which studies how we can change, through the power of our mind, how we can change our DNA, how we can change our thoughts, how we create neural pathways in our brain, how we can build our immunity, and how we can have control, physiologically, over ourselves, through our thoughts.” 3:59 https://www.natalieledwell.com/ Quiz: https://www.mindmovies.com/successblocker/index_yta.php?28742&q=411783853175&utm_medium=cpc&utm_source=google&utm_campaign=90503614955&utm_content=411783853175&gclid=EAIaIQobChMIr9jurMWb6wIVRODICh3AfgNqEAAYASAAEgIw_fD_BwE&data3=411783853175_2008141333

This episode is an introduction to the show. We introduce our host, Kristi Holt, CEO and founder of Vibeonix, a company that uses voice technology to give you biofeedback of your emotional and mental state of being. She talks more about the company and technology and shares the benefits and value of the resources it offers. On this show, Kristi will often have guests, and will also dive deep into topics surrounding emotional intelligence and self-awareness. We talk about why self-awareness matters. We share that when we have self-awareness, we realize that everything we look at is truly within -- it is an inside job. Kristi shares her lifelong journey of looking within, affirming that what is always consistent in your life, is you. When we realize that we are consistent, then we are also able to change, and we can truly change ourselves. We invite you to start your journey towards a healthier, more positive life by listening to this podcast!