Emotional Escape Room
Emotional Escape Room
Addy
Kind of an emotional escape - from reality. (just kidding!) Hey, I'm Addy and welcome to the small pockets of happiness where I can be unapologetically frantic about how my life isn't going "as planned". Join me as I take a chaotic approach to self care and self discovery in hopes of helping you feel less alone. Self love, being authentic, and living with purpose isn't always pretty - and that's the beauty of life. I would love to hear your thoughts on how I can make this podcast better! Email me at: [email protected] IG: @addydbaddie
09 not so unsolicited relationship advice for strangers
This week, addydbaddie goes on reddit and gives out much needed relationship advice! 
Apr 12, 2022
28 min
08 friendships lost & why they had to be in the first place
Sometimes friendships end. I hope that this episode can shed some light into why they do and how we can strengthen our friendships with those who matter to us! 
Mar 22, 2022
21 min
07 on getting a boyfriend, weddings, and losing my mind
This is on juicy episode! From relationships during the pandemic to being 20-something and seeing all your peers getting engaged and married - this episode has it all. Grab some popcorn and some wine because this is going to get interesting, love! haha
Mar 1, 2022
20 min
06 losing a loved one during the pandemic (on regrets and coping with loss)
This episode was hard to record for personal reasons. If it seems messy and all over the place, that's a symbolism of everything I feel. Today, I talk about the great loss of my life so far and how I have been "dealing" with the situation. Hope it helps. Lots of love. 
Feb 23, 2022
18 min
05 Being an unbothered baddie at work in 2022!
Recently, a coworker had asked me how I remain unbothered in the midst of so much stress. I was really really surprised because from my perspective, I am just a stress ticking time bomb. Upon reflection, I realized what she meant - here are my tips! 
Feb 15, 2022
16 min
004 advice sesh #1 - how to control your emotions and not let your emotions control you
Thank you so much to everyone who sent in their questions! I loved recording this episode so be sure to keep your eyes peeled for more advice sessions. Today, we tackle controlling our emotions and techniques on how to do so. I hope this episode helps!  To send in more questions/ stories for advice/ to chat: Email: [email protected] IG: @addydbaddie Youtube: https://www.youtube.com/channel/UCOASxf3-jj67ysFYZ9JVchw
Feb 8, 2022
23 min
003 how to get out of a rut and to build a sustainable routine
If you feel like you have been stuck in a rut and you're not too sure what to do, this episode is for you! 
Feb 1, 2022
25 min
02 saying goodbye to self doubt and saying hello to THAT dream life
Isn’t it just so easy to turn to self doubt and negative self talk? We will dive deep into why we sabotage ourselves into thinking we aren’t good enough and how to turn that all around! I’m so excited for us to really sink our teeth into this episode! Addy’s Instagram: www.instagram.com/addydbaddie/
Jan 25, 2022
19 min
01 new year, new me?
I could go on and on about what I think about the new year and my 2022 goals! This 2022, do you want to be a better version of yourself? Let’s talk about it!
Jan 18, 2022
14 min
00 welcome to the emotional escape room
Welcome to the Emotional Escape Room! Someone pinch me because I can’t believe that this is happening. Please enjoy getting to know me a little better because I already know I am going to love every second of this journey we’ll be on. (Well, maybe most of the seconds 🙂) I can’t wait to see what life has in store for us, let’s buckle up because I’m sure that this will be a wild ride!
Jan 13, 2022
6 min