The Covid-19 global pandemic has upended our normal rhythms and routines, leaving many feeling very out of control and uncertain about the future.  In this episode, we’re talking about how to stop feeling anxious and out of control over the future by training your mind to stay in the present… How to calm anxiety and overwhelm by identifying and focusing on the things you can control right now… And one very simple strategy that can help you feel more in control during covid-19.

A few weeks ago, the covid-19 global pandemic turned life upside down, leaving a lot of people with feelings of fear, uncertainty, and anxiety. In this episode, we talk about a few things that can be especially helpful in dealing with anxiety while you’re facing this unprecedented challenge… How you can keep a stable state of mind even when you’re in the midst of unstable times… How you can use this crisis (or any crisis) to actually build up your mental toughness and resilience… And one very simple way to stop your mind from spiraling into what-if questions or worst case scenario thinking so that you can soothe anxiety.