Show notes
We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the Alexander Technique, a way to move more mindfully through life to improve balance, coordination, and support. We learn about Jay's experiences as a professional musician living with chronic pain and how by practicing the Alexander Technique, he was able to sustain and grow his career and hobby as a performer.
Connect with Jay on an Alexander Technique Session!
Check out EFR's April webinar with Jay.