Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He recounts how reaching out to EFR's counseling became a catalyst for change as he confronted and healed from childhood trauma. Witness how developing his mental well-being turned into a ripple effect, transforming his professional aspirations from public schools to public speaking and, most importantly, deepening his relationship with his family.Connect with Jim on LinkedIn (https://www.linkedin.com/in/jim-wichman-a78a8126/)Connect with Jim on Facebook (https://www.facebook.com/pvwich/)Question Behind the Question book (https://qbq.com/qbq-the-question-behind-the-question/)

Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our money habits. Dave reveals that financial health is not just a "money in versus money out" math equation; it's deeply rooted in behavioral science. He explains why having more money isn't a cure-all if your ingrained money behaviors are unhealthy. Gain valuable insights into achieving true financial wellness by integrating both the psychological and practical sides of money management.Follow Dave on LinkedIn: https://www.linkedin.com/in/davewon/ (https://www.linkedin.com/in/davewon/)

Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or ACEs. If you're thinking this doesn't apply to you, Andrea's insights might just change your mind. We'll explore how these early experiences have a ripple effect and shape not just individuals, but entire communities. Andrea will unpack the crucial need for systemic changes to support those facing adversity, share strategies for preventing ACEs, and highlight the transformative power of healing-centered engagement in helping people overcome challenges rooted in their formative years. Ready for an eye-opening journey? This is one conversation you don't want to miss!Take the ACEs quiz: https://americanspcc.org/take-the-aces-quiz/ (https://americanspcc.org/take-the-aces-quiz/)Learn about Iowa ACEs 360: https://www.iowaaces360.org/ (https://www.iowaaces360.org/)

Join us as we dive deep into the power of human connection. Our guest, Mary-Lyn Kieffer, sheds light on the transformative perspective shift within the simple acts of reaching out to receive or offer help and the strength you can draw from realizing you're not alone. We explore Togetherall, a platform that unites people from across the globe in a secure and welcoming space where they can share, connect, and provide invaluable support. Don't miss this discussion on the power of community and the shared human experience.Have EFR's benefits and want to join Togetherall? https://efr.org/how-we-help/work/togetherall/ (https://efr.org/how-we-help/work/togetherall/)Want to learn more about Togetherall? https://togetherall.com/en-us/ (https://togetherall.com/en-us/)

Step into a world of impact with Emily Holley of the American Red Cross. Beyond initial disaster response, the Red Cross volunteers are pillars of support for those facing challenges after immediate relief efforts have concluded. Emily sheds light on the everyday, inspiring stories of volunteers who bring solace and restore hope through mental health recovery resources in the aftermath of disasters. Delve into the heart of volunteering with the American Red Cross, and find your place in roles like the Disaster Action Team and beyond.Disaster Action Team information here (https://www.redcross.org/about-us/our-work/disaster-relief/disaster-mental-health.html)Red Cross Blood Donor App here (https://www.redcrossblood.org/blood-donor-app.html).Volunteer info here (https://publish.blubrry.com/s-942918/episodes/e-111886835/edit/redcross.org/volunteer)Smoke Detector form for Iowa here (https://www.redcross.org/local/iowa/about-us/our-work/home-fire-campaign/smoke-alarm-request.html)Phone Number: 1-800-RED-CROSS

Join Emotion Well as we sit down with Angie Chaplin as she shares her raw and powerful journey to sobriety. In this candid conversation, Angie reveals her struggles with career shifts, grief, and relationship woes that led her to lean on alcohol for a decade. After a life-changing wake-up call and attempts to heal through conventional methods, Angie found her lifeline: identifying her core values. Don't miss this powerful reminder that true liberation lies within ourselves.Visit Angie's website: https://www.angiechaplin.com/leadership (https://www.angiechaplin.com/leadership)Access resources from James Clear (https://jamesclear.com/articles)Explore Brene Brown's library of resources (https://brenebrown.com/resources/)

Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join us for an eye-opening discussion as we uncover the fascinating connections between your pelvic floor and your overall well-being with informative insights and unfiltered candor. From intimate relationships to everyday activities, Courtney Buhrow and Haylee Wilkening unravel the mysteries and myths surrounding this overlooked part of your well-being. https://www.reviveptwdsm.com/ (https://www.reviveptwdsm.com/)Find them on Facebook (https://www.facebook.com/reviveptwaukee)Follow on Instagram (https://www.instagram.com/revivept_wellness/)

Scarlett Lunning joins us to discuss how life can be viewed from the inside out. She shares the Three Principles of mind, consciousness, and thought, and how they work together to create our realities. She shares her personal experiences with the Three Principles as well as recommends how someone can take small steps to greater self awareness.Connect with Scarlett (https://lunningcoaching.com/)One Thought (https://www.youtube.com/watch?v=gxQE6xGiwvU) by Mara GleasonComing Home (https://www.amazon.com/Coming-Home-Uncovering-Foundations-Psychological/dp/153280783X) by Natasha Swerdloff and Dr. Dicken BettingerThe Missing Link (https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/1772130176) by Sydney BanksEnlightened Gardener (https://www.amazon.com/Enlightened-Gardener-Sydney-Banks/dp/1772130206/ref=sr_1_1?keywords=enlightened+gardener&qid=1677792832&s=books&sprefix=enlightened+garde%2Cstripbooks%2C97&sr=1-1)by Sydney BanksThree Principles Guiding Community (https://3pgc.org/)Wim Hoff breathing method (https://www.wimhofmethod.com/breathing-exercises)Connect with EFR (https://efr.org/)

Zac Easter was an all-American kid; he loved football, he loved his family, and he had hopes and dreams for a future with his high school sweetheart. Zac also lived with mental illness that was the result of chronic traumatic encephalopathy, or CTE. Zac knew something was wrong with his brain and wanted others to understand what he was going through so he kept journals of his experiences. Having played football since elementary school, Zac had endured multiple brain injuries, or what we commonly call concussions. Zac died in 2015 as a result of his mental health issues and to honor Zac's life and prevent future tragedies, his mother, Brenda Easter, founded CTE-Hope, a foundation that raises awareness and supports research and funding for CTE. Brenda shares her family's journey through Zac's mental health struggles and how even in his absence, his story lives on and makes a difference for future generations of kids who play sports.CTE Hope (https://ctehope.com/)Love, ZacGQ Video (https://www.gq.com/story/the-concussion-diaries-high-school-football-cte)

To recognize Child Abuse Prevention month we hear from Greg Bellville and Abby Patterson from Prevent Child Abuse Iowa. They share the importance of shifting the focus towards proactive and preventative measures to protect children, such as identifying and supporting families in need of assistance, instead of the reactive way the system is set up to report, observe, and remove children from their families. In addition, hear how Prevent Child Abuse Iowa supports families and how you can become a member of their Imperfect Parent Club!Prevent Child Abuse Iowa (https://pcaiowa.org/)Imperfect Parent Club (https://pcaiowa.org/imperfectparent/)Adverse Childhood Experiences (ACEs) (https://www.cdc.gov/violenceprevention/aces/index.html)