Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that information to help us navigate relationships at home and in the workplace. We also explore whether there are any downsides to EQ and if personality traits, like introversion or extroversion are related to someone's EQ.

Check out Warren's Business: Transformative Workplace Solutions:

Check out Warren's podcast: Take the Irk out of Work

Learn more about: Six Seconds

Check out EFR's training catalog to explore EQ workshops for your workplace!

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