I will be taking you week by week through my EMDR therapy journey. I have been diagnosed with PTSD, depersonalisation disorder and severed depression and anxiety.

Hi guys, this is straight after session 10th March 2021.

EMDR- my journey through

Hello hello, just a little bit about the struggles of weight loss. Some tips and tricks I am doing, and my journey to my goal weight.

Weight loss

An explanation of what EMDR therapy is, and the things you will be doing during a therapy session.

What is EMDR?

Hi guys,
I am doing this podcast to share my journey through my therapy with you.
I hope it will help you all and myself too.