Are you feeling lousy at work or you feel like you're constantly being 'bullied' or spoken badly of by someone or some people in the workplace?  Have you ever participated in or contributed to speaking negatively of someone at your workplace?  Are you contributing to the toxic environment at your workplace?  Just how toxic is our environment and how can we deal with it? Join our hosts, Emily and Dawn, as they discuss and share their thoughts on what toxicity can look like in a workplace from different angles and how to deal with it. #embracingyousg | Embracing You | June 2021 Follow us on Instagram for behind the scenes content: @embracingyousg https://www.instagram.com/embracingyo... Youtube studio music we used in the video: —————————————————— You may also find us on Spotify, Apple Podcast and Podbean: https://embracingyou.podbean.com/ —————————————————— INSTAGRAM: @embracingyousg https://instagram.com/embracingyousg/ Also available on: - Spotify - Apple Podcast - Google Podcast - iTunes - Podbean —————————————————— Embracing You is a health and wellness podcast channel based in Singapore where our hosts, Dawn and Emily helps their listeners process through different mental wellness topics and issues that may happen daily. Tips are advised to be practice with discretion. Guided Meditation is best done in a quiet and safe space with headphones / earpieces on.

Are you harsh on yourself? Masked under the label of 'I'm a perfectionist' or an 'over-achiever'? Do you find it hard to find kinder words and to show compassion to your own mind, body and soul?  In this episode, we dive in to discuss about self-esteem and how we can find ways to be kinder to ourselves, for this is the body and mind we'll be truly spending the entire of our lives with.  Follow us on Instagram @embracingyousg and Spotify, Apple Podcast and Youtube for more!

Are you constantly worrying about something that hasn't even happen or are you re-living and replaying past scenes/encounters in your head - to a point where you feel trapped and it keeps you awake at night causing insomnia?   If that's you, join us as we embark on a journey to rediscover, re-center and re-connect with ourselves in our body, mind and spirit to process through these challenges.    

If you are experiencing burnout at work, we have some tips for you! If ever the slightest things at work affect the way you feel about yourself, it's time to take a step back, STOP and REASSESS your situation. Ask: - if this is where you want to be - if this is where you NEED to be - if this place or problem or situation is helping you achieve your ultimate goal - if the situation you're facing can be adjusted simply by managing some personal or external expectations. And if not, are there any other alternatives? We are not suggesting that you should leave your jobs, but rather give your current situation a reassessment. Because if not now, when?