Everyday we move through the world. We wake up, go to our school or jobs, take care of our children, go to the store, exercise. We move around the external world and are constantly interacting, experiencing and learning. Simultaneously, we are moving, shifting, and navigating our internal world. This internal world is a rich, colorful, unique and magical place. Typically, we are not aware of our internal world and all of the ways that it shapes our external experience. In this podcast we will explore a framework to bring awareness to our internal world and develop a loving connection with ourselves.