In this episode, Dr. Joan Rosenberg and I dive into the wild, counter-intuitive, and beautiful world of letting yourself experience unpleasant feelings as they arise.

This episode is so relevant to all of us.

Joan’s insights & behavioral approach; One of accepting feelings and welcoming emotion as a necessary step toward healing ,freedom, and resilience, is powerful and so helpful.

I am so grateful to know Joan is out there sharing such a kindred approach to emotional and mental health integration.