It’s time for some potty talk! Amanda spent more than a decade hiding a chronic illness because she was embarrassed by it. Essentially, living with ulcerative colitis causes you to poop blood. Everyone uses the toilet, but talking about bowel movements remains a taboo topic. This caused Amanda, like others living with an inflammatory bowel disease, to suffer in silence. It wasn’t until Amanda learned to accept and embrace her journey with colitis – was she able to feel empowered enough to take control of it. In this episode, you will learn: What is Chron’s disease, and what is ulcerative colitis (5:09) How Amanda was diagnosed with colitis (7:00) How avoiding her health struggle impacted Amanda’s life (9:45) What happened when Amanda lost the shame surrounding her diagnosis (12:55) What has helped Amanda take control of her condition (13:41) Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠[email protected]⁠ Get access to FREE resources & more empowering content: ⁠⁠⁠Embrace Her Evolution email list⁠⁠⁠ Download my FREE ⁠⁠⁠⁠Jealousy Map worksheet⁠⁠

For the first episode of Embrace Her Evolution, Amanda shares how a bad breakup had her questioning her worth. That feeling of unworthiness was the catalyst to her own evolution. In that moment, choosing herself (for the first time) was painful and uncomfortable. However, it allowed Amanda to level up in all aspects of her life.  In this episode, you will learn: What does it mean to “choose yourself” (3:54) What Amanda’s life looked like before she started choosing herself (5:48) How she began to take a deeper look at herself (9:03) Why it took so long to choose herself (11:08) How choosing herself has transformed Amanda’s life (14:32) How you can begin to choose yourself (17:56) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: [email protected] Get access to FREE resources & more empowering content: ⁠⁠Embrace Her Evolution email list⁠⁠ Download my FREE ⁠⁠⁠Jealousy Map worksheet⁠⁠

Hating on women, competing against women, gossiping about other women - this has become so normalized in society. Amanda grew up believing this was all part of being a woman - but it’s not. These are all ways the Sisterhood Wound shows up in our lives, and yes, EVERY woman has a sisterhood wound. It’s also our responsibility to heal it. In order to change ourselves and the world, we need to unite with other empowered women. In this episode, you will learn: How to spot the Sisterhood Wound (5:47) Ways to heal the Sisterhood Wound (10:38) What Amanda’s life looks like currently after beginning to heal (13:07) Journal prompts to help identify how the Sisterhood Wound is showing up & how you can start supporting women in more loving ways (15:56) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: [email protected] Get access to FREE resources & more empowering content: Embrace Her Evolution email list Download my FREE ⁠Jealousy Map worksheet⁠

Jealousy/envy is a normal human emotion, but it’s often looked at as a negative one. Oftentimes, you FEEL it in your body — heaviness in your stomach & tightness in your chest. It's uncomfortable, so it’s easier to just push the feeling away. However, resisting the emotion can lead to feelings of insecurity. Instead of allowing jealousy to show us what we lack - LET’S USE IT AS INSPIRATION! Let’s use it as a map to uncover your secret desires or unmet needs.  In this episode, you will learn: What jealousy actually means (1:53) How using jealousy as inspiration helped Amanda launch Embrace Her Evolution (4:30) Using The Jealousy Map (9:10) Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: [email protected] Get access to FREE resources & more empowering content: Embrace Her Evolution email list Download my FREE Jealousy Map worksheet

Welcome to Embrace Her Evolution! LAUNCH DAY IS NOV. 20, 2023!! I’m your host - Amanda Aguilar. I’m an Emmy award-winning news reporter, empowerment speaker, mental health advocate, and YOUR biggest cheerleader. I’m so excited to be part of your evolution – where you feel empowered to take on the twists and turns of life. Ultimately – evolving into the most authentic version of yourself, and living a life you love and deserve! Every episode will give you the insight and tools to level up in all aspects of your life – from personal growth to relationships, career aspirations and everything in between. This podcast is for the woman who is ready to bridge the gap between knowing better and doing better. It’s time to finally embrace YOUR evolution! Connect with me: Follow me on Instagram: www.instagram.com/aaguilartv Email me comments, questions or episode ideas: [email protected] Get access to FREE resources & more empowering content: Embrace Her Evolution email list