As we dive into summer, our teens sat down to have a conversation about their daily habits connected to exercise, sleep, and nutrition. They talk about setting rhythms to support their emotional wellbeing.

Curious about what they had to say—and what we might learn from them? Come along!

Join the Conversation!

Embers is a place where teens share their stories as they navigate the waters between childhood and adulthood. Join us as they explore timely and compelling topics—fanning the embers burning in each of us.

Embers is a production of valo. We are an organization committed to guiding teens as they seek to create real connections in our increasingly digital world. We take teens from all walks of life on retreats. In this space, they are eager to open up and uncover what matters most. For them, it’s pretty simple—sustained, unplugged, face-to-face connection.