In honor of raising awareness and reducing the stigma, the Valo teens share a bit about how they support the mental health of their friends and loved ones. What they share is potent and can help us reflect on how we can all care for those in our circles.

Curious about what they had to say? Come along!

Healthy Habits

Embers is a place where teens share their stories as they navigate the waters between childhood and adulthood. Join us as they explore timely and compelling topics—fanning the embers burning in each of us.

Embers is a production of valo. We are an organization committed to guiding teens as they seek to create real connections in our increasingly digital world. We take teens from all walks of life on retreats. In this space, they are eager to open up and uncover what matters most. For them, it’s pretty simple—sustained, unplugged, face-to-face connection.