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Do you find yourself always searching for the quickest way to lose your weight?

Probably - I know that’s what I thought I wanted to find.  In fact, I was captivated with that TV show The Biggest Loser - you remember that one?  They’d have a handful of contestants competing to lose the most weight over a short period of time.

Do you also know most of those contestants end up re-gaining all their weight and then some?  A study showed the rapid weight loss they experienced created permanent issues with their hunger hormones and metabolism that led to the weight coming back.

Even gastric bypass patients struggle keeping the weight off.  The Mayo Clinic says only 40% maintained at least a 30% weight loss after 12 years.  The problem is they went for the quick-fix and never learned the lifestyle to keep it off.

Bottom-line is even though we think we want it to happen as quickly as possible, rapid weight loss IS NOT how we lose our weight for GOOD.  15 pounds in time for the wedding, maybe?  For good?  Uh no, afraid not.

So I have a simple question for you today - SO WHAT?

SO WHAT if it takes you some time to lose your weight.  ESPECIALLY when you know you’re doing it in a way that will last.

Think about how long it took you to gain the weight – even baby weight.  Why do you think you should lose it in a matter of months?

The truth is being focused on how quickly you can lose your weight is actually making your struggle harder and increasing the length of time it’s going to take you.  Don’t believe me?  Think about how many times you’ve tried losing it quickly…now think about how LONG you’ve been wanting to lose weight.

In this podcast, I show you how you can start thinking about this differently and all the amazing benefits that brings with it.  If you’re serious about wanting to lose your weight for GOOD, then you don’t want to miss this one.