Do you want to know something crazy?  Your self-talk is lying to you.

You probably don’t realize it because it’s really good at disguising these lies as sneaky half-truths that’s easy for us to buy into.

Here’s one of those lies it loves to tell you - you have to be perfect to lose weight.

Perfectionism is ALWAYS a lie - do you know how I know?

Because we’re human and that’s not God’s design or plan for us.

Here’s how weight loss happens.  We make mistakes, we learn from our mistakes - and most importantly we learn how to KEEP MOVING FORWARD after our mistakes.

You see one problem with thinking you need to be perfect (besides it being impossible) is it leads to you having an all or nothing mindset.

You allow one small mistake to compound into many more.

To eliminate your weight for good you want to learn how to not let 1 mistake turn into 5.

In this podcast, I’m going to explain this to you in a way you can understand and apply to your life.  I’m going to show you how it’s possible - and important - to quit messing up the day when your day can still be saved.