Inner peace, pleasure, purpose. These three things are exactly what this meditation was designed to support and amplify—take time to reflect on what you’ve been tending to, to wrap yourself up in the feelings of gratitude and joy around the progress you’ve made and then to let those feelings guide you to move intuitively, and to allow light to fill the deepest depths of your being. May you find peace, pleasure and purpose in the darkness of winter.

In this episode, I have a conversation with Raea Campbell, a breast health educator and the creator of Bosm Wellness, a line of luxury breast serums. She also curates products to support breast care and teaches us how to get started in her educational videos. Raea shares expert insights from her “blissipline practice,” her mom’s journey with breast cancer and an abundance of practical information to support your tatas and your whole being, today. Please rate and review this podcast on iTunes, then send the screenshot to [email protected] for a PDF of my guide to Adorning Yourself by Color for a Healing Vibration. It might just change your life.

Perhaps you can relate to this repetitive strain injury issue I helped someone with recently::: *shoulders flared up into the ears (almost always) from being in high alert mode and unable to relax when there’s nothing you want more. *on top of that, compression in the upper back and neck from working in awkward positions and overexertion. *tenseness. *tightness in the jaw. *tired hands. FULL VITALITY HEALING SESSION: YOGA FOR STRESSED BACK OF THE HEART, SHOULDERS AND NECK and brings relief, decompression and shifts energy. Full Vitality Healing Session with special attention to the heart and throat chakras, the space around the heart, shoulders and neck. Bhramri breath to the heart. Nettle Tea. Vinyasa Yoga. Tapping. Love. Compassion. Forgiveness. Softening. www.ElevatedLifeWellness.com ElevatedLifeWellness on IG, YouTube and Podcast

Ep 9 - Elevated Yoga from the Redwoods - Are you aware of how amazing our natural endocannabinoid system is? Take a moment to breathe, slow down, and move with intention during this Elevated Yoga practice. Fire up your endocannabinoid system and learn about its critical and synergistic functions. This session is heavy on the meditation and gentle on the movement. Hope you enjoy! 💨

Podcast 008 / A Fall Meditation for Transformation, for Cultivating Self-Love and Being Who You Want To Be

Do you have books in your life that have changed everything for you? Her are a couple of mine. Plus, info on lots of great yoga and healing offerings I have going on!

Elevated Life Well--Tending to Stress. My definition of medicine is anything you do that makes you feel better, so in this episode we talk about different forms of medicine that have benefitted me during stressful periods in my life. Are you stressed too? What works for you? What in here do you want to try right away? Tips to support stress and well-being. Please comment on Instagram or YouTube @ElevatedLifeWellness. **The Uddiyana and Kapalabati breaths described in this episode are NOT suitable for PREGNANCY. Growing babies need as much space as possible—check out my episode on Alternate Nostril Breathing instead. ***Check with your health care provider before taking any herbs to ensure they will be beneficial to you.

Ep. 005 How I Survived (and Healed from) an Ankle Break with a 4-Month Old.

Changing Personal Behaviors That No Longer Serve Your Highest Good—Breathing—Slowing Down—Out of your Head, Into your heart—Personal Growth—YOUTUBE Elevated Life Wellness

Ep 003 Breathwork—Alternate Nostril Breathing to Be Present / Learn how to slow your mind down with your breath with this simple technique. Supports anxiety, depression, pregnancy, mood swings, feeling empowered and so much more.