In this episode, host LaKesha Boddy talks about the 75 Hard program from her experience and perspective.  She lays out to scope of each of the 5 daily tasks of the program. Those interested in taking on this program are advised to listen to Andy Frisella's podcast to get the full intention and details regarding the program.

In this episode, host LaKesha Boddy talks about how there is pain in staying the same or changing your situation so you should choose your pain wisely.

In this episode, LaKesha shares a recent story of how taking action has shifted her mindset.

In this episode LaKesha discusses the importance of finding your peace and provides 3 ways to live in the moment. They are: - Plan your day - Learn to control your mind - Give your full attention to whatever you are doing

In this first episode of 2021 host LaKesha Boddy provides 3 scenarios applicable to the quote, "Pain is inevitable, Suffering is optional." She explains the difference and challenges listeners to make the choice not to suffer.

In this final episode of 2020, LaKesha encourages listeners to think about the toughest challenge they have overcome this year, or in life, and ask themselves a very profound question that came from a TV series she watches. Her hope is that you will take time to self reflect and truly begin to live life with no regrets.

2020 has been a very different year, but just like any other year there are always lessons we can learn. In this episode LaKesha provides 7 of the lessons she learned this year. In no particular order, they are: 1. Choose to be happy daily 2. It is never too late to go after your dreams 3. Don't be afraid to pivot 4. The right mindset will change your entire world 5. Be present where ever you are 6. Question everything and do your own research 7. The world needs love

In this episode, LaKesha challenges listeners to think about their reasons for procrastinating and to set up and action plan for overcoming these challenges. In addition, she talks about 3 reasons that cause procrastination, •We really don't want to do it and provides 3 ways to avoid it: •The task is intimidating •The vision is unclear •Take immediate action •Break the big goal down into smaller tasks/goals •Schedule uninterrupted time to complete each task

In this episode LaKesha talks about the 4 lessons she learned in reading about the life of Chadwick Boseman. 1. The journey on your quest to fulfilling your goals and dreams will open up a different world of possibilities for you. 2. You truly never know what someone is going through. 3. Pick the right people to share your battles with. 4. There is absolutely no justifiable excuse for not pursuing your goals and dreams. Also, 3 truths about feelings and the #1 way to get inspired to.

In this episode, LaKesha shares the stories of Matt Stutzman and Nick Vujicic. Both born with disadvantages, yet experiencing more success than most people do in their lifetime. LaKesha outlines 4 of the more common excuses used preventing us from achieving our goals. They are: 1. I don't have the money 2. I don't have enough time 3. People will think I'm crazy 4. What if it doesn't work This episode will challenge you to think about your own excuses and how you can overcome them.