On today's episode we talk about how to navigate the worlds "Re-Opening". We discuss post-covid anxiety and how mindfulness can help us move with intention as we reintroduce a NEW version of ourselves to the world. To book a Free Clarity Call Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/    

The newest episode of Elevate Your Vida is filled with the magical insight from Pea the Feary. During our conversation, Pea is sharing with us her signature manifestation technique, Timeline Jumping, and how it can help you find your power as you choose exactly who you want to show up as in this world. It's also full of little reminders that the universe is infinitely rigged in our favor, and we can make big shifts when we make this the foundation of our decision making. Enjoy! Visit today's blog post here: https://arianainmotion.com/podcast/understanding-timeline-jumping-with-pea-the-feary  

This episode of Elevate Your Vida is going to grace you with so much support, love, and intuitive guidance. Michelle Coutinho, guide, teacher, and ancient songstress, is on the show today to share why she has worked so hard to become a facilitator of vocal empowerment for women. She's also sharing how to find balance between masculine and feminine energies and shedding the patriarchal consciousness that's so prevalent in society. Lastly, stay tuned till the end to hear a few moments of Michelle's incredible music!   Visit today's blog post here: https://arianainmotion.com/podcast/vocal-empowerment-with-michelle-coutinho  

Today's episode is so special, Maria Melchor, fellow Latina and founder of FirstGenLiving, is joining us to share some financial literacy. In our conversation, we talk about the barriers that Maria had to face as a first generation immigrant from Mexico, highlighting her time in an ivy league college. Post grad, Maria founded FirstGenLiving which helps immigrants and first generation Americans seek out the tools that will support them in generating wealth for them, their family, and their future. We also talk overcoming scarcity mindset, getting out of survival mode, and why therapy can be beneficial for everyone. There's something in this episode for everyone and I can't wait to hear your takeaways!

In this intuitively guided solo episode I share the transformative benefits that both clear intentions and a path of ease has offered me in my life.  To book a complimentary 1:1 clarity call, please visit my website at: https://arianainmotion.com/

Today’s episode with Helen Phelan is super powerful. I knew early on that I wanted to ask her to share her story because she has given me an empowered, fresh perspective of the relationship I am building with myself through my movement and fitness practice. Today we are discussing things that impact us all including triggering language, diet culture, comparisonitis, body neutrality, and intuitive eating and movement. This episode is packed with value and I couldn’t think of a better person than Helen to bring it all to you. Breathe, listen, and enjoy. Visit today's blog post here: https://arianainmotion.com/podcast/intuitive-movement-and-rejecting-diet-culture-with-helen-phelan 

One of my best friends is joining me this week on the podcast, Anna Frandsen of The Heart Centered Entrepreneur. Anna is a therapist turned business coach and is an expert in all things mindset, visibility, sales (with heart), and community. In our conversation we are talking about Anna's journey, believing in yourself and your success, and how healthy boundaries will keep you consistent. I know this episode is going to help stir you and take the next step in your business and/or mindset work. Visit today's blog post here: https://arianainmotion.com/podcast/your-success-is-inevitable-mindset-shifts-for-every-entrepreneur-with-anna-frandsen 

Marysol Sanchez is joining me today on Elevate Your Vida and I'm so grateful for this conversation as she is one of the most energetically intuitive people that I know. She's making healing via multiple modalities more accessible for everyone and her loving kindness is unmatched. We're talking about the normalization of codependency, abuse, and depression, Marysol's speciality, reiki and how it can lead to healing, and understanding which modality to choose or the type of teacher to look for if you're beginning your healing process. Enjoy! Visit today's blog post here: https://arianainmotion.com/podcast/how-reiki-can-heal-lifelong-trauma-with-marysol-sanchez  

On today's solo episode I share my journey when it comes to releasing an old narrative around money that kept me in scarcity mindset for most of my life. My limited perception of this resource created a lot of discomfort and pain as I was unable to step into a feeling of deservingness and receiving. I share with you my initial introduction to idea that money is energy, how we can respond to it's vibration on an emotional level and I share the most common exercises that continue to support me in expanding my wealth consciousness.  Items I reference:  Jen Sincero's Book  To Connect: Find me on Instagram Visit my website here

I'm so excited about today's episode with Ali Cranmer. Ali teaches on all things cycle alignment, saying no to the hustle mentality, and is a huge proponent of slow living. In our conversation, Ali and I talk about aligning your work with your monthly cycle so that you can avoid burnout and work in your flow. If you're new to cycle alignment, Ali is also sharing what you need to know about each phase of your cycle and giving tips on how you can start to track each one. Enjoy! Visit today's blog post here: https://arianainmotion.com/podcast/optimizing-your-energy-with-cycle-alignment-with-ali-cranmer