We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.
Dec 13, 2021
443 hr 38 min
In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results.
When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau.
Understand how you continue progressing after a plateau in today's episode.
Sep 1, 2020
787 hr 39 min
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