Today I have a heartfelt conversation with Oluwa Adams on racial equality. I ask him what ways can non-black people do to help end racism and racial oppression and help move into a world of equality, love and peace. 
Oluwa is a beautiful example of a warm, loving, caring soul. You can find him on 
Facebook and view his authentic Live videos at:  Oluwa Adams-Oyenuga
Check out his website at: www.oluwaadams.com
You can find him on instagram at: @oluwa_adams_oyenuga

79: Moving from Anxiety to Peace with Charles Clay

Hello beautiful soul,
This is a podcast to help uplift you and remind you of what you may already know, or help you discover new and healthy perspectives to go through life with as much peace and happiness by teaching you coping strategies on how to manage stress and expanding the mind with new ideas of how to strengthen and develop strong and meaningful relationships.