Quick little episode going over the necessities a woman needs in order to feel true pleasure in the bedroom and reach climax. Help her get to the big O by listening to this episode! 💦

In this episode, I dive into the importance of understanding a type of covert narcissism, called “Vulnerable Narcissist.” One of the most unheard of narcissism out there, and why we need to be informed about it. I discuss the differences between vulnerable narcissism and your classically well known “overt/grandiose narcissism. The signs you may be in a relationship with a vulnerable narcissist, and what it feels like on the receiving end of being in a close intimate bond with a vulnerable narcissist.

Today I interview Caitlen Schmidt on all things dieting, reverse dieting, and metabolism, including what causes our metabolism to slow down and speed up. We discuss what reverse dieting is, and how dieting can cause so much short term and long term damage to our health, both mentally and physically. Caitlen and I both share our story about our own health challenges around food, body weight, and how the changes in our metabolism effected our overall health. Caitlen shares her thoughts on diets, and how people can lose weight in a safe and effective way without causing any damage to our health.  Watch this podcast interview on Youtube at: https://www.youtube.com/elevateyoursoulpodcast You can find Caitlen on instagram @cschmidt.fit

This is a solo podcast episode about different ways you can keep the excitement and romance alive for as long as possible in your relationships!

Why do people in your life who supposedly like you and enjoy spending time with you talk shit about you or sometimes think “the worst” of you? If they really think negatively of you, why do they keep you in their life?

Today I'm interviewing entrepreneur, health coach, and lifestyle designer,  Kobí (Kuhbee) Asare who helps people drop belly fat, increase energy and gain mental clarity without counting calories or going to the gym. We have an interesting conversation around some myths around health (including doctors, body builders athletes, dieting, etc), how to reach optimal holistic health, how abs made in kitchen not at the gym, can you really trust our health care system? And so much more!  You can find Kobi on instagram @i.cutthenoise Or check out his website at https://linktr.ee/Cutthenoise You can watch this episode on Youtube at youtube.com/elevateyoursoulpodcast

Solo podcast episode with on how to manifest your dream partner that’s in alignment for you.

Today I interview speaker and coach Kevin Orosz, who helps people embody full mastery in business, tantra, masculinity and mindset. Kevin explains how men can begin to embody their authenticity and reach their full potential. We touch on a range of topics such as brotherhood, adopting a heroic mindset, how to move from victimhood to taking responsibility, what he thinks the biggest challenges today are for women and men in the western society, and so much more! You can check out Kevin's website at: https://kevinorosz.com/ Or his Instagram @kev_oroszlan You can view this podcast on YouTube at youtube.com/elevateyoursoulpodcast

In this episode I go over my number one suggestion for personal development and self discovery.

Today I interview men’s coach, conscious comedian, BROfessional educator and entertainer, Jordan Bowditch on how to find your tribe, the importance of Bromance, and how to cultivate deep and meaningful friendships in your life. We also touch on topics such as relationships, travel, social culture, reliability, and more!  You can find Jordan on Instagram at @conscious.bro or on YouTube at Kinda Conscious https://www.youtube.com/channel/UCkLktK8te_aq1R2lGujtddQ Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast