I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh.Things mentioned - <a href="https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html" rel="nofollow">Why therapists ARE talking about Bruno -- and all the other &#39;Encanto&#39; characters</a><a href="https://open.spotify.com/episode/44CF1lfkntWHlzsCfDfTJr?si=4AlsuSHbRc6Qh1AvGiiGgA" rel="nofollow">Joe Rogan Experience #1773 with Akaash Signh</a><a href="https://youtu.be/fk3svL0GPWI" rel="nofollow">Akaash Singh | Bring Back Apu | Full Comedy Special</a>Follow me on<a href="https://www.instagram.com/xojessicaramos/" rel="nofollow"> </a><a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp;<a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow"> </a><a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>

Detoxing from Effexor and what I am currently streaming

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about.Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.I am Jessica Ramos and this is Elevate your Frequency. 