What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? On this week&#39;s episode we will be talking about a journaling method called Morning Pages.Follow me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp; <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>Sources: <a href="-in-2022/" rel="nofollow">Zoella</a> &amp; <a href="https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages" rel="nofollow">Masterclass</a>

Generational curses and trauma, Pt 1

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about.Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.I am Jessica Ramos and this is Elevate your Frequency. 