This week we're setting ourselves up for success by creating habits that work for US and stick! This episode is heavily inspired by the books Atomic Habits &amp; The Mountain is You so I 100% recommend checking them out because they are SO valuable with this topic. Why don't habits stick for us? Self-sabotage, not creating them with YOUR life in mind, and we make it more complicated than it needs to be.
 
Honorable episode mentions:
- <a href="https://instagram.com/joevorepodcast?utm_medium=copy_link" target="_blank">The Joe Vore Podcast</a>
- <a href="https://instagram.com/beautifullychanged?utm_medium=copy_link" target="_blank">Steph, Transformation Coach</a> (past life regression hypnosis)
 
Be sure to rate us 5 stars + follow us on Instagram to keep up!
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Music by: Chris Disney x Rampant | @Rampant on Instagram

4. creating goals that stick + a little new years resolution check-in

Elevate your dream state is a lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your dream state. Hosted by yours truly Sydney Joz, this podcast is here to be a safe space for dreamers to come to find comfort in the stories and lessons shared and to help inspire you to meet your highest selves. 

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